1 serving (85 grams) contains 250 calories, 22.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef pieces
Grilled beef pieces are a popular protein option often featured in cuisines worldwide, including American BBQ, Korean barbecue, and Middle Eastern kebabs. They typically come from cuts such as sirloin, tenderloin, or ribeye, seasoned and flame-grilled, enhancing their natural flavor. Beef is a dense source of complete protein, containing all nine essential amino acids necessary for muscle repair and growth. A 3-ounce serving of grilled beef provides approximately 25-28 grams of protein, along with essential micronutrients like iron, zinc, and B vitamins, especially B12. The grilling process helps retain nutrients while minimizing fat content if prepared lean, making it a versatile and nutrient-dense choice for many diets.
Health Benefits
- High in protein (25–28g per 3-ounce serving), supporting muscle growth and repair.
- Rich in heme iron, which enhances oxygen transport in the blood and is easily absorbed by the body.
- Contains zinc, crucial for immune function and wound healing.
- Supplies Vitamin B12, essential for red blood cell formation and nervous system health.
Dietary Considerations
Selection and Storage
Store cooked grilled beef pieces in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Grilled beef pieces Nutrition
Is grilled beef high in protein?
Yes, grilled beef is very high in protein. A 3-ounce serving of grilled beef contains approximately 25-28 grams of protein, making it an excellent choice for muscle repair and growth. Additionally, it is a complete protein source, meaning it provides all nine essential amino acids.
Can I eat grilled beef on a keto diet?
Grilled beef is an ideal food for a keto diet because it is naturally low in carbohydrates and rich in fats and protein. It provides approximately 0 grams of carbohydrates, depending on seasoning, making it perfect for maintaining ketosis.
What are the health benefits and concerns of eating grilled beef?
Grilled beef is a good source of iron, zinc, B vitamins (especially B12), and protein, which support energy production and immune health. However, overconsumption could pose concerns due to its saturated fat content, which may contribute to heart disease if eaten excessively. Moderation is key.
What is a recommended serving size for grilled beef?
A recommended serving size of grilled beef is around 3 ounces (about the size of a deck of cards) per meal. This portion provides enough protein and nutrients while keeping saturated fat intake reasonable. Larger portions can be eaten, but balance with vegetables and whole grains is advised.
How does grilled beef compare to grilled chicken for nutrition and health?
Grilled beef is higher in iron and zinc, while grilled chicken is typically leaner with less saturated fat and fewer calories. For example, a 3-ounce serving of grilled beef contains about 250 calories and 15-20 grams of fat, whereas grilled chicken usually has 120-150 calories with 3-5 grams of fat. Both are excellent protein sources, and the choice depends on dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
