Grilled chicken pieces

Lunch

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		412.5
% Daily Value*
Total Fat		9 g	11%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		212.5 mg	70%
Sodium		185 mg	8%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		77.5 g	155%
Vitamin D		0 mcg	0%
Calcium		27.5 mg	2%
Iron		3.2 mg	17%
Potassium		640 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 81 cal (20.7%)

Protein: 310 cal (79.3%)

Carbs: 0 cal (0.0%)

About Grilled chicken pieces

Grilled chicken pieces are a staple in various global cuisines, including American, Mediterranean, and Asian diets, known for their versatility and high protein content. Typically prepared by marinating chicken pieces with herbs, spices, and oils before grilling, this dish retains its natural juiciness and flavor while minimizing added fats. A 3-ounce serving of grilled chicken breast provides approximately 26 grams of protein, less than 2 grams of fat, and is rich in essential nutrients like niacin (B3), phosphorus, and selenium. Since grilling doesn’t require excessive use of oil or batter, this method enhances the nutritional profile, making it a health-conscious choice for meals.

Health Benefits

• High in lean protein, which supports muscle repair and growth with approximately 26 grams of protein in a 3-ounce serving.
• Rich in niacin (B3), which supports energy metabolism and skin health, supplying around 50% of the daily requirement per serving.
• Contains selenium, an antioxidant that boosts immune function and supports thyroid health, with about 24 micrograms per serving.
• Low in fat, particularly saturated fat, aiding in heart health and weight management.
• Provides phosphorus, which supports bone strength and energy production, with about 20% of the daily value per serving.

Dietary Considerations

Allergens: Contains None inherently, unless seasoned with dairy, gluten-containing sauces, or other allergens.

Suitable for: High-protein diets, low-carb diets, gluten-free diets, keto diet

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked grilled chicken in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 4 months to maintain quality. Reheat thoroughly to an internal temperature of 165°F before consuming.

Common Questions About Grilled chicken pieces Nutrition

Is grilled chicken high in protein?

Yes, grilled chicken is an excellent source of protein. A 3-ounce serving of grilled chicken breast typically contains about 26 grams of protein, making it a great option for muscle repair and growth.

Can I eat grilled chicken on a keto diet?

Yes, grilled chicken is a great choice for a keto diet as it is naturally low in carbohydrates. It provides high-quality protein and healthy fats (when skin-on), aligning well with keto requirements.

What are the health benefits of grilled chicken?

Grilled chicken is a lean source of protein that helps support muscle health, weight management, and satiety. It is also lower in fat compared to fried chicken, making it a heart-healthy option when prepared without excessive sodium or added fats.

How much grilled chicken should I eat per serving?

A recommended serving size of grilled chicken is about 3-4 ounces for adults, which provides roughly 150-180 calories. This portion size balances protein needs without excessive calorie intake.

How does grilled chicken compare to baked chicken in terms of nutrition?

Grilled chicken and baked chicken are nutritionally similar, but grilling may introduce slightly more charred compounds depending on the cooking method. Both are low-fat options when prepared without added oils or breading, offering lean protein and minimal calories.

Data Sources & Scientific References

1. Effects of chicken consumption on cardiometabolic health: A review

   American Journal of Clinical Nutrition

   Explores the impact of chicken, including grilled types, on cardiometabolic markers such as cholesterol and blood pressure.

   View source →
2. 2020-2025 Dietary Guidelines for Americans: Proteins

   U.S. Department of Health and Human Services

   Highlights the role of lean protein sources, such as grilled chicken, as part of a healthy diet in promoting nutrition and preventing chronic diseases.

   View source →