1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken pieces
Grilled chicken pieces are a staple in various global cuisines, including American, Mediterranean, and Asian diets, known for their versatility and high protein content. Typically prepared by marinating chicken pieces with herbs, spices, and oils before grilling, this dish retains its natural juiciness and flavor while minimizing added fats. A 3-ounce serving of grilled chicken breast provides approximately 26 grams of protein, less than 2 grams of fat, and is rich in essential nutrients like niacin (B3), phosphorus, and selenium. Since grilling doesn’t require excessive use of oil or batter, this method enhances the nutritional profile, making it a health-conscious choice for meals.
Health Benefits
- High in lean protein, which supports muscle repair and growth with approximately 26 grams of protein in a 3-ounce serving.
- Rich in niacin (B3), which supports energy metabolism and skin health, supplying around 50% of the daily requirement per serving.
- Contains selenium, an antioxidant that boosts immune function and supports thyroid health, with about 24 micrograms per serving.
- Low in fat, particularly saturated fat, aiding in heart health and weight management.
- Provides phosphorus, which supports bone strength and energy production, with about 20% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store cooked grilled chicken in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 4 months to maintain quality. Reheat thoroughly to an internal temperature of 165°F before consuming.
Common Questions About Grilled chicken pieces Nutrition
Is grilled chicken high in protein?
Yes, grilled chicken is an excellent source of protein. A 3-ounce serving of grilled chicken breast typically contains about 26 grams of protein, making it a great option for muscle repair and growth.
Can I eat grilled chicken on a keto diet?
Yes, grilled chicken is a great choice for a keto diet as it is naturally low in carbohydrates. It provides high-quality protein and healthy fats (when skin-on), aligning well with keto requirements.
What are the health benefits of grilled chicken?
Grilled chicken is a lean source of protein that helps support muscle health, weight management, and satiety. It is also lower in fat compared to fried chicken, making it a heart-healthy option when prepared without excessive sodium or added fats.
How much grilled chicken should I eat per serving?
A recommended serving size of grilled chicken is about 3-4 ounces for adults, which provides roughly 150-180 calories. This portion size balances protein needs without excessive calorie intake.
How does grilled chicken compare to baked chicken in terms of nutrition?
Grilled chicken and baked chicken are nutritionally similar, but grilling may introduce slightly more charred compounds depending on the cooking method. Both are low-fat options when prepared without added oils or breading, offering lean protein and minimal calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Effects of chicken consumption on cardiometabolic health: A reviewAmerican Journal of Clinical NutritionExplores the impact of chicken, including grilled types, on cardiometabolic markers such as cholesterol and blood pressure.
- 2020-2025 Dietary Guidelines for Americans: ProteinsU.S. Department of Health and Human ServicesHighlights the role of lean protein sources, such as grilled chicken, as part of a healthy diet in promoting nutrition and preventing chronic diseases.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
