1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lamb chop
Grilled lamb chops are a popular dish in Mediterranean, Middle Eastern, and European cuisines, revered for their rich flavor and tenderness. Derived from the rib or loin section of lamb, they are often seasoned with herbs and spices before grilling, which enhances their natural taste. Nutritionally, grilled lamb chops are an excellent source of high-quality protein, essential for muscle repair and growth. They are also rich in vitamins and minerals such as vitamin B12, iron, and zinc, which support energy production, red blood cell formation, and immune health. However, lamb chops are a source of saturated fats, so portion control is important to maintain a balanced diet.
Health Benefits
- Provides 25-28g of high-quality protein per 100g serving, aiding muscle repair and overall body function.
- High in vitamin B12, which is crucial for nerve health and red blood cell production.
- Contains heme iron, a highly absorbable form of iron, which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store raw lamb chops in the refrigerator at 4°C (40°F) for up to 3-5 days or freeze for up to 6 months. Cooked lamb chops should be refrigerated in an airtight container and consumed within 3 days.
Common Questions About Grilled lamb chop Nutrition
Is grilled lamb chop high in protein?
Yes, grilled lamb chop is an excellent source of protein. A 3-ounce serving contains approximately 22-25 grams of protein, making it ideal for muscle building and repair. Protein content may vary slightly depending on the cut and preparation, but lamb is overall a protein-rich option.
Can I eat grilled lamb chop on a keto diet?
Absolutely, grilled lamb chops are suitable for a keto diet as they are high in protein and fats while containing minimal carbohydrates. For a keto-friendly preparation, avoid sugary marinades or sauces and focus on seasoning with spices and herbs.
What are the health benefits and concerns of eating grilled lamb chop?
Grilled lamb chops are rich in nutrients like zinc, iron, and B vitamins, which are essential for immune function, red blood cell production, and energy metabolism. However, lamb is also high in saturated fat, with about 8-10 grams per 3-ounce serving, which could contribute to higher cholesterol levels if consumed excessively. Moderation and balanced meals are key.
What is the recommended serving size for grilled lamb chop?
A typical serving size for grilled lamb chop is about 3-4 ounces, equivalent to one small chop or half of a larger chop. Pair it with plenty of vegetables or a healthy grain side to balance the meal and ensure it fits within daily caloric and nutrient needs.
How does grilled lamb chop compare to grilled beef steak in nutrition?
Grilled lamb chop and grilled beef steak are both excellent protein sources; however, lamb tends to be higher in fat, particularly saturated fat, compared to lean cuts of beef. Lamb also offers more zinc and B vitamins such as B12. Beef can have a slightly lower calorie count per serving depending on the cut, so choosing between the two often depends on taste preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Red Meat Consumption and Cardiovascular Risk: A Review of the Current EvidenceAmerican Journal of Clinical NutritionDiscusses health implications of red meat consumption, relevant to grilled lamb chops as a source of red meat.
- 2020-2025 Dietary Guidelines for Americans - Protein FoodsU.S. Department of Health and Human ServicesHighlights recommendations for protein foods, such as lamb, contributing to a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
