1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pepper
Grilled peppers are a popular culinary choice originating from Mediterranean and Latin cuisines. These vegetables are charred or roasted to enhance their sweet and smoky flavor profile. Peppers are an excellent source of vitamins, particularly vitamin C, vitamin A, and antioxidants such as beta-carotene. They are low in calories and contain dietary fiber, making them a nutritious addition to meals. Sweet bell peppers come in various colors like red, yellow, and orange, each offering slightly varied nutrient levels. Grilling reduces water content, concentrates flavors, and preserves their rich nutrient density, making them a versatile ingredient in salads, wraps, or as a side dish.
Health Benefits
- Supports immune health due to high vitamin C content (95 mg per 100 g for red bell peppers).
- Promotes eye health with beta-carotene and lutein, precursors to vitamin A.
- Provides antioxidant protection against free radicals through compounds such as quercetin and capsanthin.
Dietary Considerations
Selection and Storage
Store whole peppers in the refrigerator for up to one week; grilled peppers can be refrigerated in an airtight container for 3-4 days.
Common Questions About Grilled pepper Nutrition
What is the nutritional content of grilled peppers?
Grilled peppers are low in calories, containing roughly 25-35 calories per medium-sized pepper depending on the variety. They have minimal protein, around 1 gram per serving, and are high in vitamins A and C, providing over 100% of the daily value for vitamin C in a single pepper.
Are grilled peppers compatible with a keto diet?
Grilled peppers can fit into a keto diet as they are relatively low in carbohydrates. Bell peppers contain approximately 4-5 grams of net carbs per medium pepper, making them a good choice for keto when eaten in moderation.
What are the health benefits of eating grilled peppers?
Grilled peppers are rich in antioxidants like beta-carotene and vitamin C, which support a healthy immune system and skin health. They also contain fiber, aiding digestion, and are naturally low in fat and cholesterol, making them heart-friendly.
What is the recommended portion size for grilled peppers?
A standard serving size of grilled peppers is about 1 medium pepper or 1/2 cup of sliced peppers. This portion keeps calories and carbs moderate while providing a significant boost of vitamins and antioxidants.
How do grilled peppers compare to raw peppers?
Grilled peppers have a sweeter and smokier flavor compared to raw peppers due to caramelization during cooking. While grilling reduces vitamin C slightly due to heat exposure, it enhances digestibility and the bioavailability of some antioxidants like beta-carotene.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNational Institutes of Health, Office of Dietary SupplementsHighlights the role of vitamin C, a key nutrient in grilled peppers, and its health benefits.
- Dietary Guidelines for Americans, 2020-2025: Vegetables SectionU.S. Department of Agriculture and U.S. Department of Health and Human ServicesEmphasizes the importance of vegetables like peppers in a healthy diet, including daily recommended intakes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
