Nutrition Facts for Pepper grilled scallops
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Pepper Grilled Scallops

Image of Pepper Grilled Scallops
Nutriscore Rating: 62/100

Bring the taste of the ocean to your table with these vibrant and flavorful Pepper Grilled Scallops! Perfectly seared on the grill, these tender sea scallops are coated in a bold blend of black pepper, kosher salt, and garlic powder, enhancing their natural sweetness. A drizzle of rich, buttery lemon-parsley sauce takes this dish to the next level, adding a burst of fresh, zesty flavor in every bite. Ready in just 16 minutes, this recipe is ideal for a quick and elegant dinner or when hosting a special occasion. Serve these golden-brown scallops with fresh lemon wedges for a sophisticated yet approachable seafood delight that’s guaranteed to impress. Perfect for lovers of easy grilled seafood recipes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
6 min
πŸ•
Total Time
16 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 12 large pieces sea scallops
  • 2 tablespoons olive oil
  • 1.5 teaspoons black pepper
  • 1 teaspoon kosher salt
  • 0.5 teaspoons garlic powder
  • 2 tablespoons unsalted butter
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley
  • 1 whole lemon, cut into wedges lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the sea scallops under cold water and pat them dry with a paper towel to remove excess moisture. This is crucial for achieving a good sear.

2

In a small bowl, combine black pepper, kosher salt, and garlic powder. Mix well.

3

Drizzle the scallops with 1 tablespoon of olive oil and evenly coat them with the pepper mixture on all sides. Set aside.

4

Preheat your grill or grill pan over medium-high heat. Brush the grates with the remaining tablespoon of olive oil to prevent sticking.

5

Place the scallops on the grill and cook for 2–3 minutes on each side, until they are golden brown and slightly firm to the touch. Avoid overcooking, as scallops can become rubbery.

6

While the scallops are grilling, melt the butter in a small saucepan over low heat. Stir in the lemon juice and fresh parsley to create a light sauce.

7

Once the scallops are cooked, transfer them to a serving plate and drizzle with the lemon-butter sauce.

8

Garnish with additional parsley and serve with lemon wedges for an extra burst of citrus flavor.

9

Serve immediately and enjoy your Pepper Grilled Scallops!

⚑
Cooking Tip: Take your time with each step for the best results!
257
cal
27.4g
protein
4.1g
carbs
13.4g
fat

Nutrition Facts

1 serving (170.1g)
Calories
257
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 1092 mg 47%
Total Carbohydrate 4.1 g 1%
Dietary Fiber 1.4 g 5%
Total Sugars 1.4 g
Protein 27.4 g 55%
Vitamin D 0.1 mcg 0%
Calcium 32 mg 2%
Iron 0.9 mg 5%
Potassium 483 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
44.4%%
48.9%%
Fat: 481 cal (48.9%%)
Protein: 437 cal (44.4%%)
Carbs: 66 cal (6.7%%)