Lemon Pepper Grilled Salmon
Infused with the zesty brightness of fresh lemon and the warm kick of cracked black pepper, this Lemon Pepper Grilled Salmon is a quick and healthy dinner option that’s bursting with flavor. Perfectly grilled to tender, flaky perfection, this recipe combines a simple yet vibrant marinade of lemon zest, olive oil, garlic, and spices to highlight the natural richness of salmon. With just 10 minutes of prep and 12 minutes of cook time, it’s an ideal choice for busy weeknights or summer backyard barbecues. Serve it with a sprinkle of fresh parsley and a squeeze of lemon for a refreshing finishing touch. Whether paired with a crisp salad or roasted vegetables, this grilled salmon recipe is a nutritious and elegant crowd-pleaser.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 1 whole lemon
- 2 tablespoons extra virgin olive oil
- 1 teaspoon freshly ground black pepper
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Instructions
Preheat your grill to medium-high heat, around 375–400°F (190–200°C).
Pat the salmon fillets dry with paper towels and place them on a clean plate.
In a small bowl, zest the lemon and then cut it in half to juice. Add the olive oil, freshly ground black pepper, sea salt, garlic powder, and lemon zest. Mix well to create a marinade.
Brush the marinade generously over both sides of the salmon fillets, ensuring they are evenly coated.
Lightly oil the grill grates to prevent sticking. Place the salmon fillets skin-side down on the grill and close the lid.
Grill for 6–8 minutes skin-side down, then carefully flip the salmon using a spatula. Cook for another 4–6 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon flakes easily with a fork.
Remove the salmon from the grill and transfer it to a serving plate. Let it rest for a couple of minutes.
Sprinkle freshly chopped parsley over the salmon and serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 6.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.0 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 145 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
