Grilled nuggets

Lunch

Item Rating: 66/100

1 serving (85 grams) contains 140 calories, 25.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		388.9
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		208.3 mg	69%
Sodium		1222.2 mg	53%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		69.4 g	138%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 74 cal (20.6%)

Protein: 277 cal (76.4%)

Carbs: 11 cal (3.1%)

About Grilled nuggets

Grilled nuggets are bite-sized pieces of lean meat, typically chicken, cooked over high heat on a grill to achieve a smoky flavor while retaining moisture. Originating from global grilling traditions, they are popular in American cuisine as a healthier alternative to fried chicken nuggets. Grilled nuggets are rich in high-quality protein, essential for muscle repair and growth. They also tend to have less fat compared to their fried counterparts, making them lower in calories overall. Depending on seasoning or marinade, they may provide additional nutrients like potassium or vitamin B6 from ingredients such as herbs or spices.

Health Benefits

• Supports muscle growth and repair due to high-quality protein (chicken contains approximately 26g of protein per 3-ounce serving).
• Promotes cardiovascular health with reduced saturated fat content compared to fried nuggets.
• Contributes to energy metabolism through vitamin B6 present in chicken.
• Aids in immune system functionality with selenium, an essential mineral found in chicken.

Dietary Considerations

Allergens: Contains soy (if marinated), milk (if dairy-based marinade), gluten (if using wheat-based seasonings)

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if prepared without gluten-containing ingredients)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked grilled nuggets in an airtight container in the refrigerator for up to 3 days. For reheating, use an oven or stovetop to maintain texture and flavor, avoiding microwaving to prevent sogginess.

Common Questions About Grilled nuggets Nutrition

Are grilled nuggets high in protein?

Yes, grilled nuggets are high in protein. A 4-ounce serving of grilled chicken nuggets typically contains around 25-30 grams of protein, making them an excellent choice for those looking to increase their protein intake while keeping fat and carbohydrates low.

Can I eat grilled nuggets on a keto diet?

Yes, grilled nuggets are generally keto-friendly due to their low carbohydrate content. Most grilled chicken nuggets contain 1-3 grams of carbs per serving, but make sure to avoid dipping sauces with high sugar content to keep them compliant with a keto diet.

Are grilled nuggets healthy?

Grilled nuggets are considered a healthier option compared to fried varieties because they are lower in fat and calories. They are a rich source of lean protein and provide essential nutrients like B vitamins and selenium. However, sodium content can be high depending on the seasoning, so it's important to monitor intake, especially if you're watching your sodium levels.

What is a recommended serving size for grilled nuggets?

A standard serving size of grilled nuggets is typically around 4-5 pieces, which is approximately 3-4 ounces. This portion provides around 150-200 calories and is a balanced amount for a meal or snack depending on your dietary goals, but portion sizes can be adjusted based on individual protein needs.

How do grilled nuggets compare to fried nuggets?

Grilled nuggets are a lower-calorie and lower-fat alternative to fried nuggets. For example, fried nuggets may have about 250-300 calories and 20 grams of fat per serving, while grilled nuggets have around 150-200 calories and 3-5 grams of fat. Grilled nuggets are also free from the added oils and breading found in fried varieties, making them a leaner and more nutrient-dense option.

Data Sources & Scientific References