Vegetarian Grilled New York Strip Steak
Elevate your plant-based grilling game with this Vegetarian Grilled New York Strip Steak recipe, featuring the rich, meaty texture of king oyster mushrooms. Perfectly sliced to resemble steak cutlets, these mushrooms are infused with bold flavors from a smoky, savory marinade of balsamic vinegar, soy sauce, and smoked paprika. Grilled to perfection, their charred edges and tender interior make them a mouthwatering vegetarian alternative to traditional New York strip steak. This quick and easy recipe, ready in just 35 minutes, is ideal for summer barbecues or weeknight dinners. Pair these grilled mushroom "steaks" with hearty sides like mashed potatoes or a crisp garden salad for a satisfying meal that will impress both vegetarians and meat-lovers alike.
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Recipe Information
Ingredients
- 4 whole large king oyster mushrooms
- 4 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 tablespoon fresh rosemary
- 0.5 teaspoon sea salt
Instructions
Clean the king oyster mushrooms by wiping them with a damp cloth. Trim the ends and slice them lengthwise into thick slices about 1-inch thick to mimic steak cutlets.
In a bowl, whisk together olive oil, balsamic vinegar, soy sauce, smoked paprika, garlic powder, onion powder, and black pepper.
Place the mushroom slices in a large shallow dish or a resealable plastic bag. Pour the marinade over them, ensuring they are well-coated. Let them marinate for at least 15 minutes, turning occasionally.
Preheat your grill or grill pan to medium-high heat.
Remove mushroom slices from the marinade and sprinkle with fresh rosemary and sea salt.
Brush the grill grates with a bit of olive oil to prevent sticking.
Place the marinated mushroom slices on the preheated grill. Cook for about 6-7 minutes on each side, or until they are well-charred and cooked through.
Remove from grill and let rest for a minute before serving.
Serve the grilled vegetarian steaks with your choice of side dishes such as grilled vegetables, mashed potatoes, or a fresh salad.
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 537 mg | 23% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.4 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
