1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meatballs
Grilled meatballs are a popular dish with origins in Mediterranean, Middle Eastern, and Italian cuisines, offering a flavorful and protein-rich meal option. Made from ground meats like beef, lamb, pork, or chicken, combined with herbs, spices, breadcrumbs, and eggs, these savory spheres are often grilled to add a smoky flavor. Nutritionally, they are a substantial source of protein, essential amino acids, and B vitamins, particularly B12, which supports red blood cell formation and energy production. Depending on the recipe, they may also include healthy fats and some carbohydrates, making them a balanced addition to meals while varying in calorie density based on the meat and added ingredients used.
Health Benefits
- High in protein, which is essential for muscle repair and growth (20-25g protein per 100g, depending on the meat).
- Rich in vitamin B12, vital for nervous system health and the formation of red blood cells (up to 2.5µg per 100g, particularly in beef-based meatballs).
- Contains essential minerals like zinc, which supports immune health and wound healing, and iron, which helps prevent anemia.
Dietary Considerations
Selection and Storage
Store grilled meatballs in an airtight container in the refrigerator for up to 4 days or freeze them for up to 3 months. Reheat thoroughly before serving.
Common Questions About Grilled meatballs Nutrition
Are grilled meatballs high in protein?
Grilled meatballs are an excellent source of protein, typically containing around 20-25 grams of protein per 100-gram serving depending on the recipe. They also provide essential amino acids, making them a great option for muscle repair and maintenance.
Can I eat grilled meatballs on a keto diet?
Yes, grilled meatballs can be keto-friendly if prepared without high-carb fillers like breadcrumbs. Look for recipes made with ground meat, eggs, and low-carb seasonings, which typically contain fewer than 5 grams of net carbs per serving.
Are grilled meatballs healthy?
Grilled meatballs can be a healthy choice when made with lean meats like turkey or chicken and minimal added fats. They provide protein, B vitamins (such as B12 and B6), zinc, and iron. However, high-fat options may contribute to saturated fat intake, so moderation is key.
How many grilled meatballs should I eat in one serving?
A typical serving size for grilled meatballs is about 3-4 meatballs, or roughly 100-150 grams. This portion provides a balanced amount of protein (around 20-30 grams), while keeping calories manageable at around 200-300 calories depending on the ingredients.
How do grilled meatballs compare to baked meatballs?
Grilled meatballs often have a smokier flavor and can be lower in fat compared to baked meatballs if excess grease is drained during grilling. However, baked meatballs may retain more moisture depending on the cooking method, making them softer than grilled ones.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
