1 serving (50 grams) contains 15 calories, 0.3 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lemon
Grilled lemon is a zesty and flavorful ingredient that originates from Mediterranean cuisine, where citrus fruits are a staple. Grilling lemons enhances their natural sweetness, reduces acidity, and gives them a subtle smoky flavor, making them a popular addition to marinades, dressings, and grilled dishes. One medium lemon (approximately 58g) provides around 30% of the recommended daily intake of vitamin C, with minimal calories (about 17 calories) and negligible fat content. It is also a modest source of dietary fiber and several plant compounds, such as flavonoids, that contribute to its health-promoting properties.
Health Benefits
- Rich in vitamin C, which supports collagen production and immune health.
- Contains antioxidants like flavonoids, which may help reduce inflammation and combat oxidative stress.
- Provides dietary fiber (2.8 grams per medium lemon), aiding digestion and promoting gut health.
- Low in calories and fat, making it ideal for weight management.
- May support kidney health by promoting hydration and reducing potential kidney stone formation due to its citric acid content.
Dietary Considerations
Selection and Storage
Store whole lemons at room temperature for up to a week or refrigerate for extended freshness. Grilled lemon slices can be refrigerated in an airtight container for up to 2 days.
Common Questions About Grilled lemon Nutrition
Is grilled lemon high in calories or nutrients?
Grilled lemon is very low in calories, with just about 15-20 calories per whole lemon, depending on size. It is not a significant source of protein but is rich in vitamin C, providing over 30% of the daily recommended intake per fruit. Grilling enhances its natural flavors without altering its nutritional profile significantly.
Can I eat grilled lemon on a keto or low-carb diet?
Yes, grilled lemon is suitable for both keto and low-carb diets. A medium lemon contains just 4-5 grams of net carbs, making it a flavorful and compliant addition to these diets when used in moderation.
What are the health benefits of grilled lemon?
Grilled lemon retains its high vitamin C content, which supports immune health and acts as an antioxidant. The grilling process can enhance its flavor without adding extra calories, and the citrus' natural acidity may aid digestion and improve the absorption of iron from other foods.
How much grilled lemon should I use in a meal?
About half to one medium-sized lemon, either sliced or juiced after grilling, is typically enough for most dishes. This amount provides a flavor boost without overwhelming the dish or adding significant calories.
How does grilled lemon compare to raw lemon in flavor and use?
Grilled lemon has a mellower, slightly smoky and caramelized flavor compared to the sharp tartness of raw lemon. This makes it a great topping for grilled meats, fish, and salads, while raw lemon is often preferred for drinks and zesting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetails health benefits and functions of vitamin C, one of the key nutrients in lemons.
- Citrus Fruits and Prevention of Chronic DiseasesAmerican Journal of Clinical NutritionDiscusses the role of citrus fruits like lemons in reducing chronic disease risk.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
