1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat pieces
Grilled meat pieces are a protein-rich dish often associated with barbecue culture worldwide, but particularly popular in cuisines like American, Brazilian, and Mediterranean. Typically prepared by grilling marinated cuts of meat over high heat, this cooking method locks in flavors while reducing fat content as it drips away during cooking. Depending on the type of meat used—such as chicken, beef, lamb, or pork—the nutritional profile varies. Generally, grilled meat is a good source of high-quality protein, essential vitamins such as B12 (especially in red meats), and minerals like iron and zinc. However, some grilled meats may also contain higher amounts of saturated fat and cholesterol, so moderation is key in a balanced diet. Among healthy grilling practices, reducing charring can minimize potential carcinogenic compounds like heterocyclic amines (HCAs).
Health Benefits
- Grilled meats provide high-quality protein, essential for muscle repair and growth.
- Rich in vitamin B12, which is vital for red blood cell formation and neurological function.
- Contains iron, an essential mineral that supports oxygen transport throughout the body.
- Zinc is abundant in grilled red meats, boosting immune function and aiding cell repair.
- Grilling helps reduce fat content compared to frying, in lean meat cuts.
Dietary Considerations
Selection and Storage
Store cooked grilled meat in a sealed container in the refrigerator and consume within 3-4 days. Use a freezer-safe container to freeze for up to three months, ensuring it is fully cooled before freezing.
Common Questions About Grilled meat pieces Nutrition
Is grilled meat high in protein?
Yes, grilled meat is an excellent source of protein. Depending on the type, a 3-ounce serving of grilled chicken can provide around 26 grams of protein, while grilled beef may offer about 22 grams of protein per 3-ounce serving. It's a great choice for muscle repair and growth.
Can I eat grilled meat on a keto diet?
Yes, grilled meat is perfectly compatible with a keto diet as it is naturally low in carbohydrates and high in protein and healthy fats. Just ensure that any marinades or sauces are free from sugar or high-carb ingredients to maintain keto compliance.
What are the health benefits and concerns of eating grilled meat?
Grilled meat provides a range of essential nutrients, including protein, iron, zinc, and B vitamins, which are crucial for energy production and immune support. However, consuming meat prepared at high temperatures may form compounds like heterocyclic amines (HCAs), which are linked to potential health concerns. To mitigate risks, avoid charring and use marinades to reduce HCAs while grilling.
How much grilled meat should I eat per serving?
A recommended serving size for grilled meat is about 3-4 ounces per meal, which is roughly the size of a deck of cards. This portion provides sufficient protein and nutrients without excess calories or saturated fats, fitting well into a balanced diet.
Is grilled meat healthier than fried meat?
Yes, grilled meat is generally considered healthier than fried meat because it is cooked without adding excessive oils or batter, resulting in fewer calories and less saturated fat. Grilling also helps retain nutrients compared to deep frying, making it a better choice for overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
