1 serving (50 grams) contains 166 calories, 11.0 grams of protein, 13.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
790.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3333.3 mg | 256% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled haloumi
Grilled halloumi is a semi-hard, brined cheese originating from Cyprus, commonly used in Mediterranean and Middle Eastern cuisines. Known for its high melting point, halloumi is ideal for grilling, frying, or baking, giving it a satisfyingly crispy exterior while retaining a soft, chewy center. Nutritionally, halloumi is rich in protein and calcium, making it a great option for maintaining muscle and bone health. A 50g serving typically contains around 166 calories, 11g of protein, 13g of fat (mostly saturated), and moderate levels of sodium, making it energy-dense and flavorful. However, it lacks carbohydrates and sugars, aligning it with low-carb or ketogenic diets in moderation.
Health Benefits
- Excellent source of calcium (approx. 40% of the daily value in 50g), which supports bone density and dental health.
- High in protein (11g per 50g serving), contributing to muscle growth and repair.
- Rich in selenium, an antioxidant that supports a healthy immune system and helps combat cellular damage from free radicals.
Dietary Considerations
Selection and Storage
Store in the refrigerator, fully sealed or in brine to maintain freshness. Use within 3-5 days of opening. For grilling, pat the cheese dry to prevent sticking and cook over medium heat to achieve a golden crust.
Common Questions About Grilled haloumi Nutrition
Is grilled halloumi high in protein?
Yes, grilled halloumi is relatively high in protein, providing about 6-7 grams of protein per 28-gram (1-ounce) serving. This makes it a good choice for individuals looking to add more protein to their diet, especially vegetarians.
Can I eat grilled halloumi on a keto diet?
Yes, grilled halloumi can be eaten on a keto diet as it is low in carbohydrates. A standard serving (28 grams) contains less than 1 gram of carbs, making it an excellent choice for those maintaining a low-carb or ketogenic lifestyle.
What are the health benefits and concerns of eating grilled halloumi?
Grilled halloumi is a good source of protein and calcium, both of which support muscle and bone health. However, it is also high in sodium, containing around 200-250 mg per 28-gram serving, which may be a concern for individuals watching their salt intake or managing hypertension.
How much grilled halloumi should I eat in one serving?
A typical portion size of grilled halloumi is about 2-3 slices, roughly 50-75 grams. This amount provides approximately 150-250 calories, depending on the preparation method, and fits well into a balanced meal when paired with vegetables and healthy fats.
How does grilled halloumi compare to other cheeses, and what are some preparation tips?
Compared to other cheeses, halloumi is unique because of its high melting point, allowing it to be grilled or fried without losing its shape. Unlike cheese varieties like mozzarella, it has a firmer texture and a salty flavor. For best results, slice it evenly and cook on high heat for 1-2 minutes per side until golden brown.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
