Keto Grilled Green Peppers
Fire up your grill for this delicious and keto-friendly recipe: Keto Grilled Green Peppers! These smoky, tender green bell peppers are brushed with a savory blend of olive oil, garlic powder, onion powder, paprika, and a pinch of salt and pepper, creating a dish that's bursting with flavor while staying low-carb. With only 10 minutes of prep time, these grilled peppers are the perfect quick side dish or healthy snack, offering just the right amount of char and a fresh finish of chopped parsley. Whether you're following a ketogenic diet or just love bold, vibrant flavors, this easy recipe is sure to impress. Enjoy these guilt-free green peppers alongside your favorite proteins, or savor them on their own—grilling season just got better!
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Recipe Information
Ingredients
- 4 large Green bell peppers
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your grill to medium-high heat, approximately 400°F (200°C).
Wash the green bell peppers thoroughly under cold water. Pat them dry with a clean kitchen towel.
Cut the peppers in half from the stem to the bottom. Remove the seeds and the white inner membranes.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Brush the pepper halves generously with the olive oil mixture on both sides.
Place the peppers directly on the grill grates, cut side down. Grill for about 6-7 minutes, until grill marks appear and the peppers are slightly charred.
Flip the peppers over and continue grilling for another 6-8 minutes until the peppers are tender but still hold their shape.
Remove the peppers from the grill and place them on a serving platter.
Finely chop the fresh parsley and sprinkle it over the grilled peppers as a garnish.
Serve hot as a side dish or enjoy them as a keto-friendly snack.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 17.9 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1457 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
