1 serving (50 grams) contains 20 calories, 1.0 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.1 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled green onion
Grilled green onions, also known as grilled scallions, are a versatile vegetable often incorporated into global cuisines such as Korean, Mexican, and Mediterranean dishes. Green onions originate from the Allium family, similar to garlic and leeks, and are valued for their mild onion flavor when raw that deepens and sweetens with grilling. Nutritionally, they are low in calories while being a source of vitamins C and A, fiber, and small amounts of calcium and iron. Their smoky, charred flavor complements both plant-based and meat dishes, making them a popular choice for grilling enthusiasts.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains vitamin A, which helps maintain good vision and a healthy immune system.
- High in antioxidants such as quercetin, which may reduce inflammation and protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store green onions unwashed in the refrigerator within a plastic bag or container to prevent moisture loss. Grill freshly washed green onions lightly for a smoky flavor and tender texture.
Common Questions About Grilled green onion Nutrition
How many calories and nutrients are in grilled green onion?
Grilled green onions are low in calories, with approximately 32 calories per 100 grams. They are a good source of vitamins A, C, and K, as well as small amounts of potassium and fiber. They contain negligible protein and fat, making them a low-calorie addition to meals.
Are grilled green onions suitable for keto, vegan, or vegetarian diets?
Yes, grilled green onions are compatible with keto, vegan, and vegetarian diets. They are naturally low in carbs, with about 3 grams of net carbs per 100 grams, making them suitable for a ketogenic diet. As they are plant-based, they are also perfect for vegan and vegetarian eating plans.
What are the health benefits of eating grilled green onions?
Grilled green onions provide antioxidants such as quercetin, which may help reduce inflammation and support immune health. They are a light food that can aid digestion due to their fiber content. Additionally, their vitamin C contributes to skin health and tissue repair.
How much grilled green onion should I eat in a serving?
A standard serving size is typically 1/2 cup or around 50 grams of grilled green onions, which amounts to roughly 16 calories. This portion provides a flavorful addition to meals without significant caloric intake, making it easy to incorporate into various dishes.
How do grilled green onions compare to raw green onions in taste and nutrients?
Grilled green onions have a sweeter, more mellow flavor compared to the sharp taste of raw green onions due to the caramelization of their natural sugars during grilling. While the heating process slightly reduces some heat-sensitive nutrients like vitamin C, the taste enhancement and smokier flavor can make them a preferred choice for many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
