1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish with vegetables
Grilled Fish with Vegetables is a wholesome dish often rooted in Mediterranean cuisine but enjoyed worldwide for its balance of flavors and nutrition. It typically features fillets of fresh fish, such as salmon, tilapia, or cod, seasoned with herbs like dill, garlic, or paprika, and cooked over an open flame or grill to preserve its natural juices. Paired with a medley of vibrant vegetables such as zucchini, bell peppers, carrots, and asparagus, the dish provides an array of vitamins, antioxidants, and fiber. Packed with lean protein and omega-3 fatty acids from the fish, it supports heart health and muscle recovery. Low in saturated fat and high in nutrients, it’s an excellent choice for weight management and overall well-being. However, watch for excessive use of oils, sauces, or sodium during preparation to keep it light and guilt-free. Perfect for a nutritious lunch or dinner option!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
