1 serving (200 grams) contains 180 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fish with vegetables
Steamed fish with vegetables is a nutrient-rich dish often found in Asian, Mediterranean, and healthy eating cuisines. It typically consists of fresh fish such as salmon, cod, or tilapia, paired with an assortment of vegetables like broccoli, carrots, zucchini, and bell peppers. Prepared by steaming, this method retains much of the nutritional content without added fats or oils, making it a low-calorie yet nutrient-dense option. Fish provides high-quality protein and omega-3 fatty acids, while vegetables deliver a variety of vitamins and antioxidants, such as vitamin C, vitamin A, and potassium. This dish is versatile and can be tailored to different flavor profiles using natural herbs and spices, such as ginger, garlic, and parsley, further adding to its health benefits.
Health Benefits
- Rich in omega-3 fatty acids from fish, supporting heart and brain health.
- High in vitamin C from vegetables like bell peppers, boosting immunity and skin health.
- Provides substantial protein from fish, essential for muscle growth and repair.
- Contains dietary fiber from vegetables like broccoli and zucchini, aiding digestive health.
- Loaded with potassium from vegetables, which helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Consume steamed fish and vegetables fresh for optimal taste and nutrition. If storing, refrigerate in an airtight container within 2 hours of cooking and consume within 2 days to maintain freshness.
Common Questions About Steamed fish with vegetables Nutrition
Is steamed fish with vegetables high in protein?
Steamed fish with vegetables is indeed high in protein, as fish like cod, tilapia, or salmon typically provide 20-25 grams of protein per 100 grams. Vegetables like broccoli or spinach add small amounts of extra protein, making it a well-rounded, nutrient-dense meal.
Can I eat steamed fish with vegetables on a keto diet?
Yes, steamed fish with vegetables can be compatible with a keto diet depending on the vegetables used. Opt for low-carb vegetables like zucchini, spinach, or asparagus. Avoid starchy options like potatoes or corn to keep carbohydrate levels low.
What are the health benefits of eating steamed fish with vegetables?
This dish is rich in lean protein, omega-3 fatty acids (if you choose fatty fish like salmon), and essential vitamins such as vitamin D, vitamin A, and potassium from both the fish and vegetables. Steaming preserves nutrients and avoids added fats from frying, making it a heart-healthy option.
What is the recommended serving size for steamed fish with vegetables?
A typical portion would include 4-6 ounces of fish (roughly 120-170 grams) paired with 1-2 cups of steamed vegetables. This combination provides balanced nutrition with around 300-400 calories per serving, depending on the fish and vegetables used.
How does steamed fish with vegetables compare to grilled fish with vegetables?
Steamed fish with vegetables retains more moisture and nutrients due to the gentle cooking process, while grilled fish and vegetables may have a slightly smoky flavor but can lose some nutrients due to higher cooking temperatures. Both are healthy options with minimal fats added, though steaming is often preferred for maximum nutrient preservation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
