1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork with vegetables
Braised Pork with Vegetables is a hearty and flavorful dish rooted in traditional Asian cuisine, often associated with Chinese or Korean cooking. It features tender chunks of pork, slow-cooked to perfection with a medley of vegetables such as carrots, potatoes, and leafy greens. The dish is typically simmered in a savory blend of soy sauce, ginger, garlic, and spices, creating a rich and aromatic flavor profile. Pork provides protein and essential vitamins like B12, while the vegetables contribute dietary fiber, vitamins, and antioxidants. However, due to the dish’s inclusion of fatty cuts of pork and sodium-rich sauces, moderation is recommended for those monitoring fat or salt intake. It pairs well with rice or noodles, making it a balanced and comforting meal perfect for celebrations or everyday dining. Combining wholesome ingredients and indulgent flavors, Braised Pork with Vegetables offers both nutrition and satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
