1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon with vegetables
Grilled Salmon with Vegetables is a nutrient-rich dish combining tender, flaky salmon fillets with a colorful array of roasted or grilled vegetables, such as zucchini, bell peppers, asparagus, and cherry tomatoes. Often seasoned with olive oil, lemon juice, garlic, and herbs, this meal is inspired by Mediterranean cuisine, known for its heart-healthy ingredients and balanced flavors. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. The accompanying vegetables provide essential vitamins, minerals, and fiber, contributing to improved digestion and overall wellness. While low in carbohydrates, the dish’s olive oil can be calorie-dense, making portion control important for those with calorie concerns. Overall, Grilled Salmon with Vegetables is a wholesome option for those seeking a flavorful and nourishing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
