Baked Fish with Vegetables
Elevate your dinner routine with this vibrant and healthy Baked Fish with Vegetables recipe, a dish that combines tender, flaky fish fillets (like cod, tilapia, or salmon) with a medley of colorful, roasted vegetables. Infused with a zesty marinade of olive oil, lemon juice, garlic, and oregano, the fish boasts a tangy, aromatic flavor that pairs beautifully with the caramelized sweetness of red bell peppers, zucchini, cherry tomatoes, and red onions. With just 15 minutes of prep and 25 minutes of baking time, this easy one-pan meal is perfect for busy weeknights or an elegant yet effortless gathering. Garnished with fresh parsley for a pop of freshness, this wholesome, Mediterranean-inspired dish makes healthy cooking both simple and delicious.
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod, tilapia, or salmon)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 piece red bell pepper, sliced
- 1 piece zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 piece red onion, sliced
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix together 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, salt, and pepper to make a marinade.
Place the fish fillets in a shallow dish and pour the marinade over them, ensuring each piece is well coated. Let it marinate for about 10 minutes while you prepare the vegetables.
In a large baking dish, combine the red bell pepper, zucchini, cherry tomatoes, and red onion slices.
Drizzle the remaining 1 tablespoon of olive oil over the vegetables. Add a pinch of salt and pepper, and toss to coat the vegetables evenly.
Place the marinated fish fillets on top of the vegetables in the baking dish.
Bake in the preheated oven for 20 to 25 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with fresh parsley before serving. Enjoy your meal!
Nutrition Facts
Calories |
1783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.6 g | 148% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 378 mg | 126% | |
| Sodium | 2752 mg | 120% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 18.4 g | ||
| Protein | 139.3 g | 279% | |
| Vitamin D | 67.5 mcg | 338% | |
| Calcium | 200 mg | 15% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 3744 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
