Grilled endive

Vegetable

Item Rating: 88/100

1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		40.5
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		52.4 mg	2%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	7.4 g	26%
	Sugars	2.2 g
protein		3.0 g	6%
Vitamin D		0 mcg	0%
Calcium		123.8 mg	9%
Iron		1.9 mg	10%
Potassium		747.6 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (9.3%)

Protein: 12 cal (24.7%)

Carbs: 32 cal (66.0%)

About Grilled endive

Grilled endive is a dish made from Belgian endive, a chicory family vegetable that originated in Belgium in the early 19th century. Often featured in European, Mediterranean, and contemporary cuisines, this leafy vegetable becomes tender and caramelized when grilled, offering a slightly bitter and smoky flavor profile. Endive is low in calories but rich in important nutrients, including fiber, vitamin A, vitamin K, and folate. It also contains antioxidants like kaempferol, which may support cellular health, and is hydrating due to its high water content—approximately 95% water per serving.

Health Benefits

• Rich in fiber (2 grams per cup), which supports digestive health and regulates bowel movements.
• High in vitamin K (72% of the Daily Value per 1 cup), essential for blood clotting and bone health.
• Contains folate (roughly 16% of the Daily Value per cup), which supports cell division and is vital during pregnancy.
• Packed with water and potassium (about 195 mg per cup), helping maintain hydration and support muscle function.
• Provides antioxidants like kaempferol, which may lower inflammation and promote heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, paleo, gluten-free, low-calorie

Not suitable for: Low-fiber diets, fodmap-sensitive (if consumed in large amounts)

Selection and Storage

Store fresh Belgian endive in the refrigerator wrapped in a damp paper towel inside a plastic bag for up to one week. Grill by slicing lengthwise, brushing with olive oil, and cooking over medium heat until lightly charred.

Common Questions About Grilled endive Nutrition

Is grilled endive high in protein?

Grilled endive is not a significant source of protein. A 1-cup serving of raw endive offers around 0.6 grams of protein, which remains relatively unchanged after grilling. For those seeking high-protein foods, endive is better paired with protein-rich accompaniments.

Can I eat grilled endive on a keto diet?

Yes, grilled endive is suitable for a keto diet. It is low in carbohydrates, containing approximately 0.25 grams of net carbs per cup when raw, making it a great addition to keto-friendly meals without exceeding daily carb limits.

What are the health benefits of grilled endive?

Grilled endive is rich in vitamins and minerals, particularly vitamins A and K, along with folate and fiber. These nutrients support vision health, bone health, and digestion. Its low calorie content (around 8 calories per cup raw) makes it ideal for weight management.

How much grilled endive should I serve per person?

A recommended serving is approximately 1 to 2 cups of grilled endive per person. This amount provides a satisfying portion while delivering key nutrients and pairing well with other dishes like grilled meats or plant-based options.

How does grilled endive compare to raw endive in taste and nutrition?

Grilled endive has a slightly sweeter and more caramelized flavor than raw endive, which is often bitter. Nutritionally, grilling retains most vitamins and minerals, but the fiber content may slightly decrease due to cooking. This makes grilled endive an appealing alternative for those sensitive to raw bitterness.

Data Sources & Scientific References