1 serving (85 grams) contains 240 calories, 20.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled eel
Grilled eel, a traditional delicacy in Japanese cuisine, is often prepared as 'unagi' glazed with a sweet soy-based sauce and commonly served on rice. Eel is a rich source of protein and healthy fats, including omega-3 fatty acids. It is also abundant in essential vitamins and minerals such as vitamin A, vitamin D, vitamin B12, and phosphorus, which contribute to its high nutritional value. Eel is regarded as a high-energy food due to its caloric density, making it a popular choice particularly in regions where it's celebrated as a summer dish to combat fatigue and replenish bodily nutrients.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation in the body.
- High in vitamin D, an essential nutrient for bone health and immune system function.
- Contains significant amounts of vitamin B12, crucial for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store fresh eel in the refrigerator at 32–34°F (0–1°C) and consume within 1-2 days, or freeze for up to two months for longer storage.
Common Questions About Grilled eel Nutrition
Is grilled eel high in protein?
Yes, grilled eel is an excellent source of protein, with approximately 23 grams of protein per 100 grams of cooked eel. This makes it a great option for those looking to increase their protein intake for muscle repair and maintenance.
Can I eat grilled eel on a keto diet?
Yes, grilled eel is keto-friendly due to its low carbohydrate content. A 100-gram serving typically contains less than 1 gram of carbs, making it ideal for those following a ketogenic diet.
What are the health benefits or concerns of eating grilled eel?
Grilled eel is rich in omega-3 fatty acids, vitamin A, and vitamin E, which support heart health, brain function, and skin health. However, due to its high fat content (approximately 15 grams per 100 grams), it can be calorie-dense, so moderation is key. Additionally, check for mercury content if consuming it frequently.
What is the recommended serving size for grilled eel?
A typical serving size of grilled eel is around 100-150 grams, which provides approximately 230-340 calories. This portion size offers a balanced amount of protein, fats, and essential nutrients without overloading on calories.
How does grilled eel compare to other seafood like salmon?
Grilled eel has a similar fat and calorie content to salmon but is slightly higher in protein per serving. Both are rich in omega-3 fatty acids, but eel contains more vitamin A, while salmon is higher in vitamin D. Each fish has unique benefits, so personal preference and dietary needs should guide the choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin D: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsIncludes information on vitamin D, a nutrient abundant in eel, discussing its dietary sources and health benefits.
- Fish, including eel, as a high-quality dietary protein sourceJournal of NutritionExplores the health benefits and amino acid profile of fish proteins, applicable to grilled eel consumption.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesMentions seafood, including fish like eel, as a recommended protein source in a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
