1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled dorado
Grilled dorado, also known as mahi-mahi, is a popular seafood dish originating in tropical and subtropical waters and featured in cuisines such as Caribbean, Mediterranean, and Pacific Island cooking. Known for its firm texture and slightly sweet flavor, dorado is a lean, protein-rich fish. A 3-ounce serving of dorado provides approximately 93 calories, 20 grams of protein, and less than 1 gram of fat. It is also an excellent source of B-vitamins, selenium, potassium, and omega-3 fatty acids, making it a nutritious choice for a balanced diet. Its versatility allows it to pair well with a variety of marinades and seasonings, enhancing its culinary appeal.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by lowering triglycerides and reducing inflammation.
- High in selenium, an antioxidant that protects cells from oxidative damage and supports thyroid function.
- Packed with protein (20 grams per 3-ounce serving), which aids muscle repair and growth.
- Contains B-vitamins, particularly B6 and B12, essential for energy metabolism and nervous system health.
- Low in saturated fat, making it a heart-healthy protein option.
Dietary Considerations
Selection and Storage
Store raw dorado in the coldest part of your refrigerator and use within 1-2 days for optimal freshness. If freezing, wrap tightly in plastic wrap and foil to prevent freezer burn, and consume within 3 months. Cooked dorado can be kept in an airtight container in the refrigerator for up to 3 days.
Common Questions About Grilled dorado Nutrition
Is grilled dorado high in protein?
Yes, grilled dorado is an excellent source of protein, with approximately 20-23 grams of protein per 3-ounce cooked serving. It is a lean protein option that can easily fit into high-protein diets.
Can I eat grilled dorado on a keto diet?
Absolutely, grilled dorado is compatible with a keto diet. It is low in carbohydrates and rich in healthy fats and protein, making it a great choice for those following a ketogenic lifestyle.
What are the health benefits of eating grilled dorado?
Grilled dorado is high in omega-3 fatty acids, which support heart health and brain function. It is also a rich source of essential vitamins and minerals like vitamin B12, selenium, and potassium while being low in saturated fat.
What is the recommended portion size for grilled dorado?
A recommended portion size for grilled dorado is about 3-4 ounces (or roughly the size of a deck of cards). This amount provides essential nutrients without exceeding typical daily calorie needs.
How does grilled dorado compare to other fish like salmon or tuna?
Grilled dorado is leaner than salmon but contains slightly fewer omega-3 fatty acids. Compared to tuna, dorado tends to have a more mild flavor and softer texture, making it versatile for recipes while still being nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
