1 serving (113 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cube steak
Grilled Cube Steak, a tenderized cut of beef, is a versatile and flavorful meal option often associated with American comfort food. This steak is mechanically tenderized to create its characteristic cube-like pattern, allowing it to better absorb marinades and seasoning for enhanced taste. Typically cooked on a grill or stovetop, it develops a smoky, caramelized crust while remaining juicy inside. High in protein, iron, and essential nutrients like zinc and B vitamins, it’s an excellent choice for muscle repair and energy. However, its healthiness depends on preparation; opt for lean cuts and minimal added fats or sodium. Pair it with steamed vegetables or a whole grain side for a balanced meal. Grilled Cube Steak is a quick, satisfying option for those who appreciate hearty, home-style flavors without overindulging.
