1 serving (113 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cube steak
Grilled cube steak is a tenderized cut of beef, typically taken from the top round or top sirloin. Popular in American cuisine, especially in Southern and Midwestern dishes, it is known for its versatility and quick cooking time. The tenderizing process involves pounding the meat with a textured mallet, creating a distinctive pattern on the surface. Nutritionally, a 4-ounce serving of cube steak provides approximately 190 calories, 23 grams of protein, 9 grams of fat, and is rich in essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12. It is a hearty, protein-packed food that complements a variety of seasonings and side dishes, ideal for grilling or pan-searing for a flavorful meal.
Health Benefits
- High in protein (23 grams per 4-ounce serving), supporting muscle growth and repair.
- Excellent source of iron, which is crucial for oxygen transport in the body and prevention of anemia.
- Rich in vitamin B12, promoting nerve health and aiding in the production of DNA and red blood cells.
Dietary Considerations
Selection and Storage
Store raw cube steak in the refrigerator at 32-40°F and consume within 3-5 days, or freeze for up to 6 months. Thaw in the refrigerator and ensure it is cooked to an internal temperature of 145°F for food safety.
Common Questions About Grilled cube steak Nutrition
Is grilled cube steak high in protein?
Yes, grilled cube steak is high in protein. A 4-ounce serving typically contains around 25-30 grams of protein, making it an excellent choice for muscle growth and repair. It's also a lean source of protein as long as you avoid adding heavy sauces or breading.
Can I eat grilled cube steak on a keto diet?
Yes, grilled cube steak is suitable for a keto diet since it is naturally low in carbs. A 4-ounce serving contains under 1 gram of carbohydrates, making it an excellent protein-rich option that aligns well with the keto lifestyle.
What are the health benefits or concerns of eating grilled cube steak?
Grilled cube steak is a valuable source of protein, iron, and B vitamins such as B12, which are essential for energy production and red blood cell health. However, it can be higher in saturated fat depending on the cut, so choose lean options and pair it with vegetables to balance your meal.
How much grilled cube steak should I eat per serving?
A recommended serving size for grilled cube steak is about 3-4 ounces, which provides a good balance of protein and calories. This portion typically contains around 200-250 calories, depending on the preparation method.
How does grilled cube steak compare to other beef cuts for grilling?
Grilled cube steak differs from other beef cuts like ribeye or sirloin because it is mechanically tenderized, making it softer despite being from tougher areas of the cow. It's leaner and cooks faster, making it a budget-friendly and time-efficient choice, but it's best suited for marinades or shorter cooking times to prevent dryness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
