Keto Grilled Chicken Patties
Elevate your low-carb meal plan with these irresistible Keto Grilled Chicken Patties, a flavorful and protein-packed delight perfect for any occasion. Made with tender ground chicken, creamy Parmesan cheese, and nutrient-rich almond flour, these patties are wonderfully seasoned with garlic and onion powder, fresh parsley, and a touch of black pepper for a savory kick. The incorporation of almond flour keeps them gluten-free and keto-friendly, while olive oil ensures a golden, crisp exterior when grilled to perfection. Ready in just 35 minutes, these juicy chicken patties are ideal for meal prepping or serving fresh with your favorite low-carb sides like roasted veggies or a crisp salad. Perfectly balanced in flavor and texture, this recipe is both satisfying and easy to make—a must-try for anyone embracing the keto lifestyle!
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 50 grams Parmesan cheese, grated
- 50 grams Almond flour
- 1 large Egg
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large bowl, combine the ground chicken, grated Parmesan cheese, almond flour, and egg.
Add the chopped parsley, garlic powder, onion powder, salt, and black pepper to the bowl.
Mix all the ingredients thoroughly using your hands or a spoon until well combined.
Divide the mixture into 4 equal parts and form them into patties about 1/2 inch thick.
Heat the olive oil in a grill pan or skillet over medium heat.
Once the oil is hot, add the chicken patties to the pan.
Cook the patties for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
Remove the patties from the grill pan and let them rest for a couple of minutes before serving.
Serve the patties with a side salad or your favorite low-carb vegetables.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 802 mg | 35% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 197 mg | 15% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
