Paleo Grilled Chicken Patties
Perfectly juicy and packed with flavor, these Paleo Grilled Chicken Patties are a healthy, protein-rich meal that’s ready in just 30 minutes! Made with ground chicken, almond flour, fresh parsley, and a blend of aromatic spices, these patties are gluten-free, grain-free, and entirely paleo-friendly. Each patty boasts a beautifully charred exterior thanks to simple grilling techniques, while maintaining a tender, succulent bite inside. Whether paired with a fresh garden salad or sautéed vegetables, these versatile patties are ideal for a wholesome lunch, dinner, or post-workout meal. Quick to prepare and bursting with bold seasoning, they’re the ultimate option for anyone craving healthy grilling recipes that don’t compromise on taste or texture.
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Recipe Information
Ingredients
- 1 pound ground chicken
- 0.5 cup onion
- 0.25 cup almond flour
- 1 large egg
- 2 tablespoons fresh parsley
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground chicken, finely chopped onion, almond flour, beaten egg, chopped fresh parsley, garlic powder, paprika, salt, and black pepper.
Mix all the ingredients together until well combined. It's best to use your hands to ensure the ingredients are evenly distributed.
Divide the chicken mixture into four equal portions and shape each portion into a patty, about 1/2 inch thick.
Brush both sides of each patty with olive oil to prevent sticking and to promote proper browning.
Preheat a grill or grill pan over medium heat. Once the grill is hot, place the patties on the grill.
Cook the chicken patties for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are golden brown.
Remove from the grill and let the patties rest for a couple of minutes before serving.
Serve the grilled chicken patties warm, perhaps with a side of sautéed vegetables or a fresh salad for a complete paleo meal.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 341 mg | 15% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 385 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
