1 serving (100 grams) contains 167 calories, 28.2 grams of protein, 4.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
397.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.1 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 21.9 mg | 121% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken liver
Grilled chicken liver is a popular dish in many cuisines, particularly in Mediterranean, Middle Eastern, and Southeastern Asian cooking. This organ meat is prized for its robust flavor and tender texture. Chicken liver is dense in nutrients, providing high levels of protein and an excellent source of essential vitamins and minerals. A 100-gram serving of chicken liver contains approximately 27g of protein, 7g of fat, and is exceptionally rich in iron, vitamin A, vitamin B12, and folate, making it a nutrient-dense choice for those seeking to boost their dietary intake of key micronutrients.
Health Benefits
- Rich in vitamin A, supporting healthy vision and immune function. A 100-gram serving provides more than 100% of the recommended daily intake (RDI).
- High in iron (9mg per 100g), which is essential for red blood cell production and preventing iron-deficiency anemia.
- Chock-full of vitamin B12 (over 400% of the RDI per 100g), which aids in nerve function and the production of DNA and red blood cells.
Dietary Considerations
Selection and Storage
Store raw chicken liver in the coldest part of your refrigerator and consume within 1-2 days. Once cooked, keep leftovers in an airtight container for up to 3 days.
Common Questions About Grilled chicken liver Nutrition
Is grilled chicken liver high in protein?
Yes, grilled chicken liver is an excellent source of protein. A 100-gram serving provides approximately 24 grams of protein, making it a great option for individuals looking to boost their protein intake.
Can I eat grilled chicken liver on a keto diet?
Yes, grilled chicken liver is keto-friendly due to its low carbohydrate content. A 100-gram serving contains only about 1 gram of carbs, making it suitable for those following a ketogenic diet.
What are the health benefits and concerns of eating grilled chicken liver?
Grilled chicken liver is rich in vitamins and minerals, including vitamin A, vitamin B12, iron, and folate, which support energy production and overall health. However, it is high in cholesterol (about 370 mg per 100 grams), so individuals with cholesterol concerns should consume it in moderation.
What is a recommended portion size for grilled chicken liver?
A recommended serving size is around 100 grams (about 3.5 ounces), which provides a balanced amount of nutrients including protein, iron, and vitamins. It's best to pair it with vegetables or a source of fiber for a wholesome meal.
How does grilled chicken liver compare to other organ meats?
Grilled chicken liver is milder in flavor and lower in fat compared to beef or pork liver. It is also slightly less calorie-dense, with approximately 167 calories per 100 grams, making it a lighter option for those looking to include organ meats in their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
