Fried chicken livers

Meat

Item Rating: 73/100

1 serving (100 grams) contains 172 calories, 22.1 grams of protein, 7.2 grams of fat, and 5.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		409.5
% Daily Value*
Total Fat		17.1 g	21%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		1342.9 mg	447%
Sodium		195.2 mg	8%
Total Carbohydrates		12.4 g	4%
	Dietary Fiber	0.5 g	1%
	Sugars	0.7 g
protein		52.6 g	105%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		21.4 mg	118%
Potassium		547.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 153 cal (37.2%)

Protein: 210 cal (50.8%)

Carbs: 49 cal (12.0%)

About Fried chicken livers

Fried chicken livers are a popular dish in Southern American and European cuisines, offering a rich flavor and crispy texture. Chicken livers are a nutrient-dense protein source, high in vitamins like A, B12, and folate, as well as essential minerals like iron and zinc. They deliver approximately 26 grams of protein per 100 grams when fried, though frying increases fat content due to oil absorption. Known for their distinctive, savory taste, chicken livers are versatile and can be paired with a variety of sides, such as mashed potatoes or sautéed vegetables. Though nutrient-rich, moderation is advised due to their high cholesterol content, especially when fried.

Health Benefits

• Rich in vitamin A, which supports vision, immune function, and healthy skin.
• High in vitamin B12, crucial for red blood cell formation and nerve function.
• A potent source of iron, beneficial for preventing anemia and boosting energy levels.
• Contains zinc, which aids in immune system support and wound healing.
• High-quality protein source that supports muscle growth and repair.

Dietary Considerations

Allergens: Contains chicken (poultry), wheat (if breading is used), eggs (if in batter preparation), dairy (if milk is used in batter)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-cholesterol diets due to high dietary cholesterol

Selection and Storage

Store raw chicken livers in the refrigerator at or below 40°F and use within 1-2 days. If cooked, refrigerate leftovers in an airtight container and consume within 3 days for optimal freshness.

Common Questions About Fried chicken livers Nutrition

Are fried chicken livers high in protein?

Yes, fried chicken livers are high in protein. A 3.5-ounce (100g) serving contains about 26 grams of protein, which is excellent for muscle repair and growth. However, frying can add extra calories and fat depending on the batter and oil used.

Can I eat fried chicken livers on a keto diet?

Fried chicken livers can be keto-friendly if prepared without high-carb coatings like flour or breadcrumbs. Chicken livers themselves are low in carbs, with less than 2 grams per 100 grams, but the frying method must use keto-approved ingredients for compatibility.

Are fried chicken livers healthy to eat?

Fried chicken livers are nutrient-dense, providing iron, vitamin A, and B vitamins like B12 that are crucial for energy and red blood cell production. However, frying adds saturated fats and calories, which may not be ideal for heart health if consumed in excess. Opting for moderate portions and healthier frying methods, like air frying, can make them a better choice.

What is a healthy serving size for fried chicken livers?

A healthy serving size for fried chicken livers is about 3.5 ounces (100 grams), which contains around 172 calories and 6 grams of fat, depending on the frying method. To balance the meal, pair it with nutrient-rich vegetables or a light salad.

Are fried chicken livers better than fried chicken breast for nutrition?

Fried chicken livers are more nutrient-dense than fried chicken breast, offering higher levels of iron, vitamin A, and B12. However, chicken breast is leaner and lower in fat and calories, especially if fried, making it a better choice for those focused on low-fat diets. Consider your dietary needs and preparation methods when choosing between the two.

Data Sources & Scientific References