1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork slices
Grilled pork slices are a popular dish across many global cuisines, particularly in BBQ traditions like American, Korean, and Filipino cooking. Pork is a rich source of high-quality protein and essential nutrients, including B vitamins, selenium, and zinc. Grilling enhances its flavor while minimizing added fats, making it a relatively lean choice depending on the cut. Common cuts like pork loin or tenderloin offer lower fat content compared to shoulder or belly cuts. However, the nutritional profile varies; lean cuts are lower in saturated fats, while fattier cuts provide more energy-dense fats. Generally, pork contains around 25-30 grams of protein per 100 grams, supporting muscle maintenance and repair. Proper marination and cooking techniques can add flavor without compromising its healthfulness, though portion control is important given its calorie density and potential sodium content when seasoned heavily.
Health Benefits
- Rich in high-quality protein (around 25-30 grams per 100 grams), which is vital for muscle growth and repair.
- Contains vitamin B6 and B12, supporting energy metabolism and red blood cell formation.
- Provides essential minerals like zinc and selenium, which contribute to immune system function and antioxidant defense.
Dietary Considerations
Selection and Storage
Store fresh pork in the refrigerator at 40°F (4°C) or below, and use within 3-5 days. For longer storage, freeze it at 0°F (-18°C) where it can last for several months.
Common Questions About Grilled pork slices Nutrition
Is grilled pork high in protein?
Yes, grilled pork is a high-protein food. A 3-ounce serving of grilled pork contains about 22-25 grams of protein, making it an excellent choice for muscle repair and growth. It is also relatively low in carbs, which makes it suitable for protein-focused diets.
Can I eat grilled pork on a keto diet?
Yes, grilled pork is an excellent option for a keto diet. It is naturally low in carbohydrates with less than 1 gram of carbs per serving while being high in protein and healthy fats, depending on the cut of pork used.
What are the health benefits of eating grilled pork slices?
Grilled pork is a good source of essential nutrients like B vitamins (especially B6 and B12), zinc, and selenium, which support energy metabolism and immune function. However, it may be high in saturated fat, particularly fatty cuts, so it is best consumed in moderation as part of a balanced diet.
What is a healthy serving size for grilled pork slices?
A typical serving size of grilled pork is about 3 ounces (85 grams), which is roughly the size of a deck of cards. This portion provides around 200-250 calories, depending on the cut, making it a reasonable option for a healthy meal.
How does grilled pork compare to grilled chicken in terms of nutrition?
Grilled pork generally has more fat and calories than grilled chicken, especially if the pork is not from a lean cut like tenderloin. For example, a 3-ounce serving of grilled chicken breast has about 140 calories and 3 grams of fat compared to pork tenderloin with around 200 calories and 8 grams of fat. However, both meats are rich in protein and essential nutrients, so the choice depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
