1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised chicken leg
Braised chicken leg is a popular dish featuring chicken legs slow-cooked in liquid, often a stock or sauce, to tenderize the meat and infuse flavors. This cooking method is prominent in various cuisines, such as French (Coq au Vin), Chinese, and Middle Eastern recipes. Chicken legs are nutrient-dense, offering high-quality protein, niacin, selenium, and vitamin B6. Depending on preparation, they may include healthy fats from oils or accompaniments like vegetables. With skin-on chicken legs, the dish can be higher in calorie and fat content. However, removing the skin reduces calories and saturated fat. Braising often preserves moisture and enriches flavor, making chicken legs both nutritious and satisfying.
Health Benefits
- Rich in protein (26g per 100g of cooked chicken), supporting muscle repair and growth.
- Contains selenium (24.0 mcg per 100g), which plays a vital role in antioxidant defense and immune function.
- High in vitamin B6 (0.5 mg per 100g), aiding red blood cell production and brain health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat fully to 165°F before consumption.
Common Questions About Braised chicken leg Nutrition
Is braised chicken leg high in protein?
Yes, braised chicken leg is an excellent source of protein. A 100-gram serving typically contains about 25-27 grams of protein, which is essential for muscle repair, growth, and overall body function. It is also a complete protein, providing all nine essential amino acids.
Can I eat braised chicken leg on a keto diet?
Yes, braised chicken leg is an excellent choice for a keto diet. It is low in carbohydrates, containing virtually zero grams of carbs per serving, and provides high amounts of protein and healthy fats. Be mindful of the braising sauce or seasoning to ensure there are no hidden sugars or high-carb ingredients.
What are the health benefits or concerns of eating braised chicken leg?
Braised chicken leg offers many health benefits, including high-quality protein, B vitamins (especially B6 and B12 for energy and brain health), and minerals like selenium and zinc, which support immune function. However, it can be high in sodium or fat depending on how it's prepared, so opt for balanced seasoning and trim visible fat if needed.
What is a recommended serving size for braised chicken leg?
A standard serving size for braised chicken leg is one medium leg, which typically weighs around 150-200 grams and provides approximately 250-300 calories. For a balanced meal, pair it with non-starchy vegetables or a salad to control calorie intake and increase nutrient density.
How does braised chicken leg compare to other cooking methods like roasting or grilling?
Braised chicken leg is moist and tender due to the slow-cooking process in liquid, which can help retain more moisture compared to roasting or grilling. It generally has more flavor from the braising liquid but may contain higher sodium or added fat depending on the recipe. Roasting or grilling, on the other hand, can result in a crispier texture but may risk drier meat if overcooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
