1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken breast with onions
Grilled chicken breast with onions is a simple and nutritious dish common in global cuisines, particularly American, Mediterranean, and Asian styles. It combines lean protein from chicken breast with the flavorful antioxidants of onions. A 3-ounce cooked portion of chicken breast contains approximately 26 grams of protein, 3 grams of fat, and zero carbohydrates, making it an excellent low-fat, high-protein option. Onions are rich in vitamin C, vitamin B6, manganese, and quercetin, with low calorie content. This dish is an ideal choice for those seeking a balanced meal that supports muscle growth and overall health.
Health Benefits
- Supports muscle repair and growth due to the high protein content in chicken breast (26g per 3-ounce serving).
- Promotes immune health with the vitamin C in onions (approximately 9.3mg per 100g), which aids in antioxidant activity.
- Supports heart health as onions contain quercetin, a flavonoid that may help reduce inflammation and regulate blood pressure.
- Provides essential minerals like phosphorus in chicken (196mg per 3 ounces), supporting strong bones and teeth.
- Enhances energy metabolism via vitamin B6 in both chicken and onions.
Dietary Considerations
Selection and Storage
Store cooked grilled chicken and onions in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Grilled chicken breast with onions Nutrition
Is grilled chicken breast with onions high in protein?
Yes, grilled chicken breast is an excellent source of protein. A 3.5-ounce (100g) serving typically contains about 31g of protein, making it ideal for supporting muscle growth and repair. Adding onions provides minimal protein, but they enhance flavor and add beneficial nutrients like vitamin C and antioxidants.
Can I eat grilled chicken breast with onions on a keto diet?
Yes, grilled chicken breast with onions is compatible with a keto diet. Chicken breast is a low-carb, high-protein option, and onions, while slightly higher in carbs, can be included in moderation. A half-cup of cooked onions has about 5g of net carbs, so portion control is key to staying within keto guidelines.
What are the health benefits of grilled chicken breast with onions?
Grilled chicken breast is lean and rich in protein, essential for muscle health and immunity. Onions are packed with antioxidants, including quercetin, which may reduce inflammation and support heart health. Together, they create a nutrient-dense option that's low in fat and calories when prepared without excessive oil or sauces.
What is a recommended serving size for grilled chicken breast with onions?
A typical serving size is about 4-6 ounces (113-170g) of grilled chicken breast, paired with around 1/4 to 1/2 cup of sautéed onions. This portion provides approximately 200-300 calories, 35-42g of protein, and a small amount of carbs, making it ideal for a balanced, high-protein meal.
How does grilled chicken breast with onions compare to baked chicken breast or other proteins?
Grilled chicken breast is comparable to baked chicken breast in nutritional content, as both are lean and protein-rich, with a similar calorie count. Grilling introduces a smoky flavor, while baking may retain more moisture. Compared to other proteins like beef or tofu, chicken is lower in fat and calories, but tofu offers a plant-based alternative suitable for vegetarian diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
