1 serving (113 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
343.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.1 mg | 59% | |
| Sodium | 154.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.6 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken breast quarter
Grilled Chicken Breast Quarter is a flavorful and lean protein option that combines tender chicken with smoky charred notes from grilling. A popular choice in many cuisines, especially American, Mediterranean, and barbecue-style cooking, this cut is typically seasoned with spices, herbs, or marinades to enhance its natural taste. Packed with protein, it aids in muscle growth and repair, while being low in fat compared to darker chicken meat. It’s also a good source of essential nutrients like B vitamins, phosphorus, and selenium, which support overall health. Grilling further reduces excess fat compared to frying or breading methods, making it a heart-healthy choice for those seeking balanced meals. However, watch for added sodium or sugary marinades that might reduce its nutritional value. Best served alongside fresh vegetables or whole grains, the Grilled Chicken Breast Quarter is a wholesome and satisfying choice for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
