1 serving (200 grams) contains 335 calories, 45.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 141.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chick breast and leg
Grilled chicken breast and leg is a flavorful and protein-packed dish originating from global culinary traditions, often associated with barbecue and healthy eating. Featuring tender pieces of chicken seasoned with herbs, spices, or marinades and cooked over an open flame or grill, this dish is both delicious and nutrient-dense. The chicken breast is leaner, offering lower fat content and higher protein, making it ideal for those seeking heart-healthy or weight-loss-friendly options. The leg, while slightly higher in fat, provides rich flavor and essential vitamins like B6 and niacin, as well as minerals such as phosphorus. It pairs well with fresh vegetables and whole grains for a balanced meal. However, added oils, sugary marinades, or excessive salt can increase calorie content or diminish health benefits, so simple seasoning and proper portions are key to maximizing its nutritious appeal. Grilled chicken is a versatile, wholesome choice for diverse dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
