1 serving (250 grams) contains 710 calories, 25.0 grams of protein, 39.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
669.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1320.8 mg | 57% | |
| Total Carbohydrates | 61.3 g | 22% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese burrito
The Grilled Cheese Burrito is a fusion dish inspired by Mexican and American cuisines. It combines the cheesy indulgence of a grilled cheese sandwich with the hearty fillings of a burrito. Typically, it includes a flour tortilla filled with seasoned beef or chicken, rice, beans, cheese, and other toppings, wrapped and grilled for a crispy exterior. Its nutritional profile varies based on ingredients but is generally calorie-dense due to its high carbohydrate, fat, and protein content. On average, a serving provides approximately 700–800 calories, 30–35g of fat, and 25–30g of protein, alongside essential nutrients such as calcium from the cheese and some fiber from beans.
Health Benefits
- Rich in calcium from the cheese, supporting bone health and muscle function.
- Provides protein (around 25–30g depending on meat selection), essential for muscle repair and growth.
- Beans contribute dietary fiber, which aids digestion and promotes heart health.
Dietary Considerations
Selection and Storage
Consume immediately for the best texture and flavor. If stored, keep in an airtight container in the refrigerator for up to 2 days; reheat in an oven or skillet to maintain crispness.
Common Questions About Grilled cheese burrito Nutrition
How many calories and protein are in a Grilled Cheese Burrito?
A typical Grilled Cheese Burrito from Taco Bell contains around 710 calories and 26 grams of protein. It also provides approximately 39 grams of fat and 67 grams of carbohydrates, making it a calorie-dense meal.
Is a Grilled Cheese Burrito suitable for a keto diet?
A Grilled Cheese Burrito is not keto-friendly due to its high carbohydrate content, which is around 67 grams per serving. Keto diets generally require under 50 grams of carbs per day, making this item incompatible unless significantly modified.
Are there health concerns with eating a Grilled Cheese Burrito regularly?
Consuming a Grilled Cheese Burrito frequently can contribute to excessive calorie, fat, and sodium intake, as a single burrito contains about 1280 mg of sodium (over half the daily recommended limit). Moderation is key to avoiding long-term health risks like heart disease and high blood pressure.
What is the recommended portion size for a Grilled Cheese Burrito?
One Grilled Cheese Burrito is considered a full meal due to its high calorie and macronutrient content. Pair it with a side of vegetables or a low-calorie salad to balance the meal without overloading on excess calories.
How does a Grilled Cheese Burrito compare to similar fast-food items?
Compared to other fast-food burritos, the Grilled Cheese Burrito is heavier in calories and fat, largely due to its cheese topping and creamy sauce fillings. Alternatives like a bean burrito may offer fewer calories and a higher fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
