1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese baguette
The grilled cheese baguette is a comforting dish originating from French and American cuisines, combining crispy baguette bread with melted cheese. A staple for quick meals or snacks, it is typically made with high-quality bread and cheeses such as Gruyère, Brie, or aged cheddar. The dish is rich in carbohydrates from the bread and fats and proteins from the cheese. On average, a small grilled cheese baguette (150g) provides approximately 400-500 calories, 20-25g of protein, 20-25g of fat, and around 40g of carbohydrates, depending on the ingredients used. It also contains essential nutrients like calcium, vitamin B12, and phosphorus from the cheese, with some dietary fiber and iron from the bread, especially if whole grain varieties are used. While indulgent, this dish can be a good source of energy when consumed in moderation.
Health Benefits
- Good source of calcium (approximately 200-300mg per serving) which supports strong bones and teeth.
- Rich in protein (20-25g per serving) from the cheese, aiding muscle repair and overall growth.
- Contains vitamin B12 from the cheese (approximately 1.5mcg per serving), essential for red blood cell production and neurological health.
Dietary Considerations
Selection and Storage
For freshness, store baguettes in a paper bag at room temperature for up to 2 days, and refrigerate cheese in an airtight container for up to a week. Avoid assembling the sandwich until ready to heat to maintain texture.
Common Questions About Grilled cheese baguette Nutrition
How many calories and how much protein are in a grilled cheese baguette?
A grilled cheese baguette typically contains around 400-600 calories per serving (depending on the cheese and bread used) and provides approximately 15-20 grams of protein. The nutritional content can vary based on portion size and specific ingredients.
Can I eat a grilled cheese baguette on a low-carb or keto diet?
A traditional grilled cheese baguette is not compatible with low-carb or keto diets due to the high carbohydrate content of the baguette, often containing 40-60 grams of carbs per serving. To make it keto-friendly, use low-carb bread or alternatives like almond flour-based baguettes.
Is a grilled cheese baguette healthy to eat regularly?
While a grilled cheese baguette can provide a good source of protein and calcium from the cheese, it is high in calories, saturated fat, and refined carbs, which may not be ideal for regular consumption. Opting for whole-grain bread and adding vegetables like tomatoes or spinach can make it a healthier option.
What is a recommended portion size for a grilled cheese baguette?
A reasonable portion size for a grilled cheese baguette is approximately half of a standard 6-8 inch baguette (roughly 200-250 grams). Pair it with a side salad or soup to create a balanced meal without consuming excessive calories.
How does a grilled cheese baguette compare to a regular grilled cheese sandwich?
A grilled cheese baguette typically has more calories and carbohydrates due to the dense, thicker bread compared to sliced sandwich bread. However, a baguette's crisp crust and chewy texture can enhance the taste and make it more filling. Opting for whole-grain bread in both versions can make them more nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
