Herbed Grilled Catfish
Elevate your next barbecue with the irresistible flavors of Herbed Grilled Catfish! This quick and easy recipe combines succulent catfish fillets with a zesty marinade of olive oil, fresh lemon juice, garlic, and aromatic herbs like parsley and thyme, along with a hint of paprika for smoky depth. Grilled to perfection, the flaky fish develops a beautiful char while retaining its tender, juicy texture. Ready in just 25 minutes, this dish is perfect for weeknight dinners or summer cookouts. Pair with grilled veggies or a crisp green salad for a wholesome, flavorful meal that’s sure to impress. Indulge in this healthy, protein-packed delight and transform your grilling game with Herbed Grilled Catfish!
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Recipe Information
Ingredients
- 4 pieces catfish fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
- 1 spray (as needed) non-stick cooking spray
Instructions
Rinse and pat dry the catfish fillets with paper towels. Set aside.
In a small bowl, combine the olive oil, lemon juice, minced garlic, parsley, thyme, paprika, salt, black pepper, and cayenne pepper (if using). Mix well to create a marinade.
Brush each catfish fillet generously with the marinade on both sides. Place the fillets in a shallow dish, cover, and refrigerate for 20–30 minutes to allow the flavors to infuse.
Preheat your grill to medium heat. Lightly oil the grates with non-stick cooking spray or a paper towel dipped in oil to prevent sticking.
Remove the catfish from the refrigerator. Place the fillets on the preheated grill, skin side down if applicable.
Grill the fillets for 4–6 minutes on each side, or until the fish flakes easily with a fork and has a light char. Avoid overcooking to maintain the fish's tenderness.
Carefully remove the catfish from the grill and transfer to a serving platter.
Garnish with additional fresh parsley or lemon wedges if desired. Serve immediately while hot with your choice of sides, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 537 mg | 23% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 402 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
