Southwestern Grilled Catfish
Fire up the grill for an irresistible taste of the Southwest with this smoky, spicy Southwestern Grilled Catfish recipe! Perfectly seasoned with a bold spice blend of cumin, smoked paprika, chili powder, and garlic, these tender catfish fillets are infused with zesty lime juice and grilled to perfection in just minutes. A quick drizzle of olive oil ensures a flavorful crust while keeping the fish moist and flaky. This recipe delivers a satisfying balance of smoky heat and citrusy tang, making it a fresh and healthy dinner option for any night of the week. Garnish with a sprinkle of fresh cilantro for a pop of color and extra flavor, and serve with lime wedges for a delicious finishing touch. Whether you're hosting a summer barbecue or just craving an easy grilled seafood dish, this recipe is sure to impress.
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Recipe Information
Ingredients
- 4 pieces catfish fillets
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lime
- 2 tablespoons fresh cilantro (optional)
Instructions
Preheat your grill to medium-high heat (about 375°F to 400°F). Clean the grates thoroughly and oil them to prevent sticking.
In a small bowl, mix together the cumin, smoked paprika, chili powder, garlic powder, onion powder, salt, and black pepper.
Pat the catfish fillets dry with a paper towel. Drizzle both sides of each fillet with olive oil, ensuring they are evenly coated.
Sprinkle the spice mixture evenly over both sides of each catfish fillet, pressing it lightly so it adheres.
Cut the lime in half. Squeeze the juice of one half over the seasoned catfish, and reserve the other half for serving.
Place the seasoned catfish fillets on the preheated grill. Cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Avoid moving the fillets too much to allow for a nice sear.
Carefully remove the fillets from the grill using a spatula and transfer them to a serving platter.
Garnish with freshly chopped cilantro (if desired) and serve with lime wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 548 mg | 24% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.6 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
