1 serving (100 grams) contains 23 calories, 1.5 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 390.5 mg | 30% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cactus
Grilled cactus, commonly known as nopales, is a traditional ingredient in Mexican cuisine, derived from the pads of the prickly pear cactus. It has a slightly tangy flavor and a tender, yet crisp texture when cooked. Nopales are highly nutritious, being low in calories and rich in dietary fiber, vitamin C, magnesium, and potassium. A 100-gram serving provides approximately 16 calories, 2 grams of dietary fiber, and 228 milligrams of potassium. Due to its high water content (over 90%), it is also hydrating and refreshing when included in meals. Grilled cactus is often used in tacos, salads, and eggs, providing a healthy plant-based option to traditional recipes.
Health Benefits
- Promotes healthy digestion due to its high dietary fiber content (2g per 100g serving).
- Supports immune function with vitamin C, providing about 13% of the daily recommended intake per serving.
- Helps regulate blood pressure and maintain heart health due to its significant potassium content (228mg per serving).
Dietary Considerations
Selection and Storage
Store whole cactus pads in a sealed bag in the refrigerator for up to a week. For grilling, remove spines and rinse thoroughly before slicing and cooking.
Common Questions About Grilled cactus Nutrition
Is grilled cactus high in protein?
Grilled cactus, also known as nopal, is not particularly high in protein. A 100-gram serving of grilled cactus typically contains about 1-1.5 grams of protein. It is more recognized for its fiber and low-calorie content rather than being a protein-rich food.
Can I eat grilled cactus on a keto diet?
Yes, grilled cactus is suitable for a keto diet. It is low in carbohydrates, providing about 1-3 grams of net carbs per 100 grams, making it an excellent option for those monitoring their carb intake.
What are the health benefits of grilled cactus?
Grilled cactus is rich in dietary fiber, antioxidants, and vitamins like Vitamin C and A, which support immune health and skin health. It may also help regulate blood sugar levels and promote gut health due to its fiber content. However, individuals with a sensitivity to cactus should consume it cautiously.
How much grilled cactus should I eat in one serving?
A typical serving size of grilled cactus is about 100-120 grams, which amounts to roughly 20-30 calories. This size provides a good balance of nutrients while keeping calorie and carbohydrate intake low, making it a great addition to your meal.
How does grilled cactus compare to other vegetables like zucchini?
Grilled cactus is slightly lower in calories and carbohydrates compared to zucchini, with cactus offering about 20 calories and 1-3 grams of carbs per 100 grams versus zucchini’s 17 calories and 3 grams of carbs. Both are nutrient-rich, but cactus provides more fiber and has a unique, tangy flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
