1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 8.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cabbage
Grilled cabbage is a simple yet flavorful dish derived from cabbage, a cruciferous vegetable native to Europe and Asia. It is a common feature in various cuisines, including European, Asian, and American barbecue traditions. Nutritionally, cabbage is a low-calorie, high-fiber vegetable rich in essential vitamins and minerals such as Vitamin C, Vitamin K, and folate. It also contains phytonutrients like glucosinolates, which may support overall health. Grilled cabbage retains much of its nutritional value while gaining a smoky, caramelized flavor, making it both a healthy and satisfying addition to meals.
Health Benefits
- High in Vitamin C, which supports the immune system and helps with skin health.
- Rich in Vitamin K, essential for blood clotting and bone health.
- Contains fiber, which promotes digestive health and helps maintain stable blood sugar levels.
- Glucosinolate compounds may have potential cancer-fighting properties.
- Low in calories and carbohydrates, making it a weight-friendly food.
Dietary Considerations
Selection and Storage
Store raw cabbage in the refrigerator, uncut, for up to 2 weeks. After grilling, refrigerate any leftovers in an airtight container for up to 3-4 days.
Common Questions About Grilled cabbage Nutrition
Is grilled cabbage high in protein?
Grilled cabbage is low in protein, offering only about 1 gram of protein per 100 grams. It is primarily a source of fiber, vitamins, and minerals rather than a significant protein option.
Can I eat grilled cabbage on a keto diet?
Yes, grilled cabbage is keto-friendly as it is low in carbohydrates, containing approximately 4 grams of net carbs per 100 grams. Its fiber content also supports digestion, making it suitable for a low-carb diet.
What are the health benefits of grilled cabbage?
Grilled cabbage is rich in vitamin K, vitamin C, and antioxidants, which support immune health and reduce inflammation. Additionally, it provides fiber, promoting healthy digestion and gut health.
What is a recommended portion size for grilled cabbage?
A standard portion size for grilled cabbage is about 1 cup (approximately 150 grams), which provides around 35 calories, 2 grams of fiber, and essential nutrients without being overly caloric or heavy.
How does grilled cabbage compare to steamed or raw cabbage?
Grilled cabbage has a smoky flavor and softer texture compared to steamed or raw cabbage. While grilling may reduce some water-soluble nutrients like vitamin C, it enhances the taste and can caramelize natural sugars, making it sweeter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
