1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef short ribs
Grilled beef short ribs are a popular dish originating from various cuisines, including Korean (galbi) and American barbecue traditions. This dish involves marinating and grilling the rich and flavorful beef ribs, which are cut across the bone or in segments with the bone attached. Beef short ribs are a protein-rich food and are also a source of essential nutrients like iron, zinc, and B vitamins. A 3-ounce serving of grilled beef short ribs provides around 250-300 calories, 19-25 grams of protein, and 20 grams of fat, depending on preparation methods. It's worth noting that they are a calorie-dense and flavorful indulgence, best consumed in moderation within a balanced diet.
Health Benefits
- High in protein (19-25 grams per 3 ounces), supporting muscle growth and repair.
- Excellent source of zinc, providing immune support and aiding wound healing.
- Rich in vitamin B12, essential for red blood cell formation and nervous system health.
Dietary Considerations
Selection and Storage
Refrigerate raw beef short ribs at 40°F (4°C) or below and cook within 3-5 days. After grilling, store leftovers in an airtight container in the refrigerator for up to 3 days.
Common Questions About Grilled beef short ribs Nutrition
Are grilled beef short ribs high in protein?
Yes, grilled beef short ribs are an excellent source of protein. A 3.5-ounce (100-gram) serving typically provides around 20-24 grams of protein, which is essential for muscle repair and growth. It's a nutrient-dense option for those looking to increase their protein intake.
Can I eat grilled beef short ribs on a keto diet?
Yes, grilled beef short ribs are compatible with a keto diet as they are naturally low in carbohydrates. A typical serving contains less than 1 gram of carbs, making it a great option for maintaining ketosis while also providing ample protein and fats.
Are there any health concerns with eating grilled beef short ribs?
Grilled beef short ribs are high in saturated fat, with a 3.5-ounce serving containing approximately 10-15 grams of fat, including 4-6 grams of saturated fat. Consuming them in moderation is recommended, especially for individuals managing heart health or cholesterol levels. Additionally, grilling may produce carcinogenic compounds if cooked at very high temperatures for long periods.
What is the recommended serving size for grilled beef short ribs?
A typical serving size for grilled beef short ribs is about 3.5 ounces (100 grams) per person. This amount provides a good balance of protein and fat without exceeding caloric intake for most diets. Larger portions should be consumed cautiously, as they increase calories and saturated fat.
How do grilled beef short ribs compare to other cuts of beef?
Compared to leaner cuts like sirloin or tenderloin, beef short ribs are fattier and more calorie-dense. They have a richer flavor due to their higher fat content, making them ideal for slow cooking or grilling. However, lean cuts may be a better option for individuals looking to reduce overall fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
