1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bbq chicken
Grilled BBQ chicken is a popular dish originating from American cuisine, often associated with summer barbecues and outdoor gatherings. It is typically prepared by marinating chicken in a flavorful BBQ sauce and grilling it to achieve a smoky, charred flavor. Chicken is naturally a high-protein, low-fat meat, and grilling is a relatively healthy cooking method since it minimizes the need for excess oils. A typical serving of grilled chicken (100g) provides about 165 calories, 31g of protein, and 3.6g of fat, along with essential nutrients like selenium, niacin (Vitamin B3), and phosphorus. BBQ sauce may add sugars and sodium, so moderation is key to maintaining its health benefits.
Health Benefits
- High protein content (31g per 100g) supports muscle repair and growth.
- Contains selenium, an antioxidant mineral that supports thyroid function and immune health.
- Rich in niacin (Vitamin B3), which plays a role in energy production and maintaining healthy skin.
- Grilling as a cooking method retains more nutrients compared to frying, reducing calorie intake from oils.
- Phosphorus content in chicken (about 196mg per 100g) supports healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store grilled BBQ chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, and avoid repeated reheating to preserve quality and safety.
Common Questions About Grilled bbq chicken Nutrition
Is grilled BBQ chicken high in protein?
Yes, grilled BBQ chicken is a rich source of protein. A 3-ounce (85g) serving of grilled BBQ chicken breast typically contains about 26 grams of protein, making it an excellent option for muscle repair and growth.
Can I eat grilled BBQ chicken on a keto diet?
Yes, grilled BBQ chicken can be keto-friendly, but you need to ensure the BBQ sauce used is low in sugar. Many store-bought BBQ sauces contain added sugars, which might increase the carb count to 8-12 grams per serving. Opt for sugar-free BBQ sauce to keep it keto-compliant.
What are the health benefits of eating grilled BBQ chicken?
Grilled BBQ chicken provides a lean source of high-quality protein, which supports muscle growth and tissue repair. It’s lower in fat if prepared without the skin, and grilling reduces excess oil. However, some BBQ sauces are high in sugar and sodium, so choosing healthier sauces or minimizing their use is recommended.
What is the recommended serving size for grilled BBQ chicken?
A standard serving size for grilled BBQ chicken is about 3-4 ounces (85-113g), roughly the size of a deck of cards. This portion provides around 120-180 calories, depending on the cut, and ensures a balanced meal when paired with vegetables and whole grains.
How does grilled BBQ chicken compare to fried chicken for health?
Grilled BBQ chicken is much healthier than fried chicken. Grilling avoids the added oils and breading associated with frying, which can significantly increase calorie and fat content. For example, grilled chicken breast has 30-50% fewer calories and much less fat compared to its fried counterpart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
