Grilled teriyaki chicken

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		1280.0 mg	55%
Total Carbohydrates		24 g	8%
	Dietary Fiber	0 g	0%
	Sugars	16.0 g
protein		48 g	96%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 115 cal (28.6%)

Protein: 192 cal (47.6%)

Carbs: 96 cal (23.8%)

About Grilled teriyaki chicken

Grilled teriyaki chicken is a flavorful dish that originates from Japanese cuisine, characterized by its savory and slightly sweet glaze made with soy sauce, ginger, garlic, mirin, and sugar. The chicken used is typically skinless and marinated before being grilled, giving it a smoky and caramelized taste. It is a protein-rich meal, providing essential amino acids for muscle repair and maintenance. Teriyaki chicken is also a good source of selenium, which supports immunity and thyroid health, along with phosphorus needed for strong bones and teeth. Its calorie content depends on portion size and the amount of glaze used.

Health Benefits

• Rich in protein, supporting muscle repair and growth with approximately 30 grams of protein per 100 grams of chicken.
• Contains selenium, an antioxidant that supports thyroid function and immunity with roughly 21 mcg per serving.
• Provides B vitamins, including B6, which aids in energy metabolism and brain function, with 0.6 mg per 100 grams.

Dietary Considerations

Allergens: Contains soy (from soy sauce), wheat (if soy sauce contains wheat)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Gluten-free diets (unless using gluten-free soy sauce), low-sodium diets due to the soy sauce content

Selection and Storage

Store grilled teriyaki chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat carefully to prevent drying out, or freeze for up to 2 months.

Common Questions About Grilled teriyaki chicken Nutrition

Is grilled teriyaki chicken high in protein?

Yes, grilled teriyaki chicken is high in protein, typically containing around 25-30 grams of protein per 3.5-ounce (100-gram) serving. The exact amount can vary depending on the cut of chicken and preparation methods, but it is a great option for those looking to support muscle growth or maintain a protein-rich diet.

Can I eat grilled teriyaki chicken on a keto diet?

Grilled teriyaki chicken may not be ideal for a strict keto diet due to the sugar content in traditional teriyaki sauce, which adds carbohydrates. However, if you use a low-sugar or keto-friendly teriyaki sauce, it can be made compatible with keto as chicken itself is low in carbs and high in protein.

What are the health benefits and concerns of eating grilled teriyaki chicken?

Grilled teriyaki chicken is a good source of lean protein and essential vitamins and minerals like B6 and phosphorus, promoting muscle and bone health. However, traditional teriyaki sauce can be high in sodium and sugar, which may be a concern for individuals with hypertension or those managing weight.

What is a recommended portion size for grilled teriyaki chicken?

A recommended portion size for grilled teriyaki chicken is approximately 3-4 ounces (85-113 grams), which provides balanced protein without excess calories. Pair it with steamed vegetables or a whole grain for a nutritious and filling meal.

How does grilled teriyaki chicken compare to grilled plain chicken in terms of nutrition?

Grilled teriyaki chicken typically contains more sugar and sodium due to the teriyaki sauce, whereas plain grilled chicken is lower in calories and contains no added sugars or salt. If you’re watching your sodium or sugar intake, plain grilled chicken is a healthier option. For flavor, opt for homemade or low-sodium teriyaki sauces to minimize added sugars and salts.

Data Sources & Scientific References