Baked bbq chicken

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	15.9 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 114 cal (28.6%)

Protein: 190 cal (47.6%)

Carbs: 95 cal (23.8%)

About Baked bbq chicken

Baked BBQ chicken is a popular main dish that combines tender, oven-cooked chicken with a smoky, tangy barbecue sauce, widely enjoyed in American cuisine. Originating as a comfort food, this dish balances protein-rich chicken with the distinct sweetness and spice of BBQ sauce. Nutritionally, baked BBQ chicken is high in protein, low in carbohydrates (depending on the BBQ sauce used), and a good source of essential vitamins and minerals such as niacin (vitamin B3), phosphorus, and selenium from the chicken itself. However, the nutrient profile may vary depending on the ingredients in the BBQ sauce, particularly its sugar and sodium content.

Health Benefits

• Rich in lean protein, which supports muscle growth and repair; a 3-ounce serving of baked chicken breast provides about 26 grams of protein.
• High in niacin (vitamin B3), which aids in energy metabolism and supports healthy skin and nerves.
• Contains selenium, an antioxidant mineral that helps prevent cellular damage and supports a healthy immune system.

Dietary Considerations

Allergens: Contains Soy (if soy-based BBQ sauce is used), Mustard (found in some BBQ sauces), Possible gluten (if gluten-containing BBQ sauce is used)

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if using gluten-free bbq sauce)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (depending on sauce sodium content)

Selection and Storage

Store cooked baked BBQ chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until warmed through to avoid drying out the meat.

Common Questions About Baked bbq chicken Nutrition

Is baked BBQ chicken high in protein?

Yes, baked BBQ chicken is a great source of protein. A 3-ounce serving of skinless chicken breast provides approximately 26 grams of protein. The exact amount may vary depending on the cut of chicken and preparation method, but it's generally considered a high-protein food.

Can I eat baked BBQ chicken on a keto diet?

It depends on the BBQ sauce used. Many store-bought BBQ sauces contain added sugars, which could make baked BBQ chicken incompatible with a strict keto diet. Opt for sugar-free BBQ sauces or make your own low-carb version to ensure it's keto-friendly.

What are the health benefits and concerns of eating baked BBQ chicken?

Baked BBQ chicken provides essential nutrients like protein, B vitamins, and selenium, which support muscle function, energy production, and immune health. However, some BBQ sauces are high in added sugar and sodium, which could be a concern for those monitoring their sugar intake or blood pressure. Consider using a healthy homemade sauce or read labels carefully.

What is the recommended portion size for baked BBQ chicken?

A recommended serving size is about 3 to 4 ounces of cooked chicken per person, which roughly equates to the size of a deck of cards. This helps manage calorie intake, as a serving typically contains around 140 to 200 calories depending on the sauce and preparation method.

How does baked BBQ chicken compare to grilled BBQ chicken?

Both baked and grilled BBQ chicken can be healthy options, but grilling generally requires less added fat and allows excess grease to drain away during cooking. Baked BBQ chicken may retain more moisture and flavor due to its preparation method, but calorie content can rise depending on how much sauce is used.

Data Sources & Scientific References