1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Griechischer joghurt mit wenig fett
Griechischer Joghurt mit wenig Fett, or low-fat Greek yogurt, is a creamy and nutritious dairy product rooted in Greek cuisine. Known for its rich, tangy flavor and velvety texture, this yogurt is strained to remove excess whey, resulting in a thicker consistency and higher protein content compared to regular yogurt. Made primarily from cow’s milk, the low-fat version provides the benefits of Greek yogurt—such as being high in protein and calcium—while reducing overall fat content, making it a popular choice for those seeking a lighter option. It contains live cultures that support digestion and gut health, along with essential vitamins like B12. However, some varieties may include added sugars or thickeners, so it’s worth checking the label for minimal ingredients. Low-fat Greek yogurt is ideal for snacks, smoothies, or as a topping, offering a satisfying balance of indulgence and nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
