1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grenade protein bar
Grenade Protein Bars are popular snacks originating from the UK, formulated as convenient, high-protein options for active lifestyles. Designed primarily for athletes and fitness enthusiasts, these bars blend whey protein, nut butters, and fibers for a nutritious yet indulgent treat. Each bar typically provides around 20 grams of protein, essential for muscle repair and growth, alongside moderate fat content and low net carbohydrates, making them a favored choice for low-carb and high-protein diets. With added sweeteners, vitamins, and a variety of flavors, Grenade Protein Bars offer an efficient way to support balanced nutrition without compromising taste.
Health Benefits
- Supports muscle recovery and growth due to high-quality whey protein (about 20g per serving).
- Helps maintain energy levels with dietary fiber content that aids in digestion and stabilizes blood sugar.
- Aids in weight management via low net carbohydrate content, suitable for ketogenic diets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness and texture. Avoid direct sunlight or high temperatures as these may affect the consistency of the product.
Common Questions About Grenade protein bar Nutrition
How much protein and calories are in a Grenade Protein Bar?
A typical Grenade Protein Bar contains 20 grams of protein and about 200-220 calories, depending on the flavor. It also provides around 1.5-2 grams of sugar and 7-9 grams of fiber, making it a nutrient-dense snack option for those prioritizing protein intake.
Can I eat a Grenade Protein Bar on a keto diet?
Yes, Grenade Protein Bars are suitable for a keto diet as they are low in net carbs, with most bars containing only 2-5 grams of net carbs per serving. However, always check the specific flavor's nutrition label, as some may have slight differences in carbohydrate content.
Are Grenade Protein Bars healthy to eat regularly?
Grenade Protein Bars can be a healthy choice when consumed in moderation as part of a balanced diet. They are high in protein and low in sugar, but they do contain sugar alcohols and processed ingredients, which may cause digestive discomfort for some individuals if consumed excessively.
What is the recommended serving size for a Grenade Protein Bar?
The recommended serving size for a Grenade Protein Bar is one bar, which is typically around 60 grams. Eating one bar per day can provide a convenient protein boost, but it’s important to pair it with whole, nutrient-rich foods for a well-rounded diet.
How does a Grenade Protein Bar compare to other protein bars?
Grenade Protein Bars stand out for their high protein content (20g) and low sugar (1.5-2g), which makes them a popular choice for fitness enthusiasts and those watching their sugar intake. Compared to other protein bars, they are often lower in net carbs but may contain more processed ingredients and sugar alcohols.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
