Greggs

Fast Food

Item Rating: 57/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (49.1%)

Protein: 47 cal (7.3%)

Carbs: 285 cal (43.6%)

About Greggs

Greggs, a popular British bakery chain, is renowned for its wide array of pastries, sandwiches, and baked goods. Originating in Newcastle upon Tyne in 1939, Greggs has grown into a staple of British cuisine, celebrated for accessible and convenient meal options. The average nutritional profile of a Greggs pastry shows it as an energy-dense food, with about 300 calories per item, containing 5g of protein, 30g of carbohydrates, and 15g of fat. Fiber content is moderate at 2g, while micronutrient levels like calcium (20mg) and iron (1mg) are minimal. These foods are often indulgent and not considered nutrient-dense but can offer quick energy for active individuals.

Health Benefits

• Provides quick energy due to a carbohydrate content of 30g, which can be helpful for immediate fueling.
• Contains 5g of protein per serving, supporting muscle repair and growth in a balanced diet.
• Offers 2g of dietary fiber, contributing to improved digestion and gut health.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, eggs, soy, nuts (may vary)

Suitable for: Lacto-ovo vegetarians (depending on the product), non-restrictive diets

Not suitable for: Vegan diets, gluten-free diets, low-fat diets

Selection and Storage

Greggs pastries are best consumed fresh. If storing, refrigerate promptly and consume within 1-2 days, reheating as necessary to restore texture.

Common Questions About Greggs Nutrition

Is Greggs food high in protein?

Greggs items generally contain moderate protein levels. For example, some products, like sandwiches or pastries, provide around 5 grams of protein per serving, which may complement a balanced diet but are not significant sources for high-protein dietary needs.

Can I eat Greggs food on a keto diet?

Most Greggs items are not keto-friendly due to their high carbohydrate content. For instance, a single serving can contain around 30 grams of carbs, which can exceed daily keto limits. However, individual low-carb options may be available depending on the menu.

Are there any health concerns with eating Greggs regularly?

Each serving from Greggs, on average, contains about 300 calories, 15 grams of fat, and 400 milligrams of sodium. Regularly consuming these items in large quantities may contribute to excess calorie and sodium intake, which are linked to health issues like weight gain and high blood pressure if not balanced with other nutrients.

How often should I eat Greggs food?

Greggs food can be enjoyed occasionally as part of a balanced diet. To maintain a healthy eating routine, it’s best to monitor portion sizes and pair Greggs items with nutrient-rich side dishes like fruits or vegetables to offset any deficiencies in fiber and vitamins.

How does Greggs food compare to homemade meals?

Compared to homemade meals, Greggs items tend to be higher in sodium, fat, and refined carbohydrates, with less fiber and protein. Preparing meals at home allows for more control over ingredients, offering a nutritionally balanced option with less processed components.

Data Sources & Scientific References