Green tea powder

Green tea powder

Beverage

Item Rating: 86/100

1 serving (2 grams) contains 5 calories, 0.5 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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588.2
calories
58.8
protein
117.6
carbohydrates
0
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 117.6 g 42%
Dietary Fiber 58.8 g 210%
Sugars 0 g
protein 58.8 g 117%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 23.5 mg 130%
Potassium 941.2 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

66.7%
33.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 235 cal (33.3%)
Carbs: 470 cal (66.7%)

About Green tea powder

Green Tea Powder, commonly known as matcha, is a finely ground powder made from specially grown green tea leaves originating from Japan. Packed with nutrients, it provides a concentrated source of antioxidants, particularly catechins, which support healthy metabolism and combat oxidative stress. Rich in chlorophyll, this vibrant powder is celebrated for its detoxifying properties. Matcha also contains moderate amounts of caffeine, paired with L-theanine, an amino acid that promotes calm focus, making it a popular alternative to coffee. Often used in traditional Japanese tea ceremonies, it has also found its way into modern recipes for lattes, smoothies, and baked goods. Green Tea Powder can support energy levels, improve concentration, and strengthen the immune system when consumed in moderation. However, excessive intake may lead to caffeine-related side effects such as jitteriness or insomnia for some individuals. Enjoy its benefits as part of a balanced diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.