Nutrition Facts for Green tea buns
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Green Tea Buns

Image of Green Tea Buns
Nutriscore Rating: 62/100

Infused with the vibrant, earthy flavor of matcha, these soft and fluffy Green Tea Buns are a delightful treat for tea lovers and baking enthusiasts alike. Made with all-purpose flour, high-quality matcha green tea powder, and enriched with milk, butter, and egg for a tender crumb, these buns are perfect for breakfast, a mid-afternoon snack, or an elegant addition to a tea party spread. Their distinctive green hue and subtle sweetness make them a visually stunning and delicious choice. With easy-to-follow instructions and a warm, golden finish, these matcha buns are as beautiful as they are delicious. Serve them warm with a pat of butter or jam for the ultimate indulgence, and enjoy a taste of Japan’s tea culture in every bite!

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Recipe Information

⏱️
Prep Time
N/A
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 300 grams All-purpose flour
  • 10 grams Matcha green tea powder
  • 40 grams Granulated sugar
  • 1 teaspoon Salt
  • 7 grams Instant yeast
  • 150 milliliters Whole milk
  • 40 grams Unsalted butter (softened)
  • 1 large Egg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour, matcha green tea powder, and granulated sugar. Mix well to ensure the matcha is evenly distributed.

2

Stir in the salt and instant yeast, keeping the yeast and salt on opposite sides of the bowl initially to avoid direct contact.

3

Warm the milk to a lukewarm temperature (around 38Β°C or 100Β°F) and add it to the dry ingredients along with the egg. Mix until a rough dough forms.

4

Knead the dough on a lightly floured surface for about 5 minutes, or until it begins to come together.

5

Add the softened butter to the dough and continue to knead for another 8-10 minutes, until the dough is smooth, elastic, and slightly tacky. You can also use a stand mixer with a dough hook attachment for this step.

6

Shape the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel or plastic wrap and let it rise in a warm, draft-free area for 1 hour, or until doubled in size.

7

Punch down the risen dough and divide it into 8 equal portions. Shape each portion into a round bun and place them on a parchment-lined baking sheet, spaced slightly apart.

8

Cover the buns loosely with plastic wrap or a kitchen towel and let them rise again for 30-40 minutes, or until puffed up.

9

Preheat your oven to 180Β°C (350Β°F).

10

Brush the tops of the buns with a little milk or a beaten egg for a glossy finish.

11

Bake the buns in the preheated oven for 15-20 minutes, or until they are lightly golden on top.

12

Remove the buns from the oven and let them cool slightly on a wire rack. Serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
225
cal
6.2g
protein
36.4g
carbs
5.7g
fat

Nutrition Facts

1 serving (75.8g)
Calories
225
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 261 mg 11%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 1.4 g 5%
Total Sugars 6.1 g
Protein 6.2 g 12%
Vitamin D 0.4 mcg 2%
Calcium 37 mg 3%
Iron 1.8 mg 10%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
11.2%%
23.1%%
Fat: 408 cal (23.1%%)
Protein: 198 cal (11.2%%)
Carbs: 1164 cal (65.7%%)