1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tea jelly
Green tea jelly is a delicately flavored dessert derived from traditional East Asian cuisine, particularly popular in Japan and Taiwan. It is typically made by combining green tea, gelatin or agar-agar, and a sweetener. The rich umami taste of matcha or green tea adds depth to this treat while maintaining a low-calorie profile. Green tea itself is an excellent source of polyphenols, particularly catechins, which are powerful antioxidants. When prepared with minimal sugar, green tea jelly can be a refreshing, guilt-free dessert option.
Health Benefits
- Rich in antioxidants like catechins, which combat oxidative stress and may reduce inflammation.
- Green tea contains L-theanine, an amino acid that promotes relaxation and enhances cognitive function.
- Low in calories and fat, making it a weight-friendly dessert option, especially when sweeteners are minimized.
Dietary Considerations
Selection and Storage
Store the jelly in an airtight container in the refrigerator for up to 2-3 days to maintain freshness and texture.
Common Questions About Green tea jelly Nutrition
Is green tea jelly low in calories?
Yes, green tea jelly is typically low in calories, with an average serving (about 100g) containing 50-70 calories, depending on added sugars or sweeteners. It's a light dessert option, especially when made with minimal sugar.
Can I eat green tea jelly on a vegan or vegetarian diet?
Green tea jelly can be vegan or vegetarian if made with plant-based gelling agents like agar-agar instead of gelatin, which is animal-derived. Be sure to check or prepare it with vegan-friendly ingredients to match dietary preferences.
What are the health benefits of green tea jelly?
Green tea jelly contains antioxidants like catechins found in green tea, which can help fight free radicals and support heart health. It is also a hydrating and low-calorie option for those looking for a light and refreshing treat. However, added sugars in store-bought versions can negate some of these benefits.
What is the recommended serving size for green tea jelly?
A typical serving size for green tea jelly is around 100-150g, which is usually enough to enjoy its refreshing flavor while staying mindful of added sugars. Smaller portions are ideal for a light snack or dessert.
How does green tea jelly compare to other desserts like pudding or ice cream?
Green tea jelly is much lower in calories and fat compared to traditional desserts like pudding or ice cream. It also has a lighter texture and refreshing taste, making it a great alternative for those looking for a healthier or less heavy dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
