1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green soup
Green soup is a nutrient-dense dish that typically combines leafy greens like spinach, kale, or Swiss chard with broth, herbs, and additional vegetables. Originating from various global cuisines, green soup is commonly found in Mediterranean, Eastern European, and South American traditions, often celebrated for its simplicity and health-promoting ingredients. The nutritional profile of green soup depends on its specific recipe but is generally rich in vitamins A, C, and K, along with fiber, antioxidants, and essential minerals like iron and potassium. Low in calories and high in water content, it is an excellent choice for hydration and supporting overall wellness.
Health Benefits
- Rich in vitamin K, which supports bone health and assists in blood clotting.
- High in vitamin C, an antioxidant that boosts immune system function and promotes skin health.
- Provides dietary fiber, which aids digestion and promotes a healthy gut microbiome.
- Contains iron from leafy greens, essential for oxygen transport and energy production in the body.
- Offers potassium, which supports heart health and helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Green soup should be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portion-sized containers for up to 3 months.
Common Questions About Green soup Nutrition
What is the nutritional content of green soup?
Green soup, made with ingredients like spinach, kale, zucchini, and broccoli, is typically low in calories (around 60-150 calories per serving, depending on the recipe), high in vitamins A, C, and K, and provides approximately 2-4 grams of protein per cup. It’s also rich in fiber, which aids digestion and contributes to satiety.
Is green soup suitable for a keto diet?
Green soup can be keto-friendly if prepared with low-carb vegetables like spinach, broccoli, and zucchini, and skips starchy additives like potatoes. A typical serving might contain 4-7 grams of net carbs, making it compatible with ketogenic diets if portion sizes are monitored.
What are the health benefits of green soup?
Green soup is loaded with antioxidants, vitamins, and minerals that support immune health, heart health, and skin health. With its high fiber content, it can improve digestion and help regulate blood sugar levels. However, recipes with cream or heavy oils may increase calorie and fat levels.
What is the recommended serving size for green soup?
A recommended serving size for green soup is typically 1 cup (around 240 mL). This portion provides a balanced amount of nutrients without excessive calories. Larger servings can be consumed if the soup is the main dish or if more vegetables are included for extra bulk.
How does green soup compare to other types of vegetable soups?
Green soup generally has fewer calories and carbohydrates than starchy vegetable soups like potato or corn. It’s higher in antioxidants and vitamins compared to soups made with root vegetables, and its fiber content may be more significant, especially when using leafy greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services & U.S. Department of AgricultureHighlights the role of vegetable-rich dishes like green soups in meeting dietary guidelines.
- The role of leafy green vegetables in bone healthNational Institutes of Health (NIH)Details the nutritional benefits of leafy greens found in green soups, particularly calcium and vitamin K.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
