1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with oil and vinegar dressing
Green Salad with Oil and Vinegar Dressing is a refreshing dish commonly enjoyed in Mediterranean and Western cuisines. This simple yet flavorful salad features crisp lettuce, leafy greens like spinach or arugula, and optional add-ins such as cucumbers, tomatoes, or onions. The dressing is made with olive oil and vinegar, often complemented by a sprinkle of salt and pepper. Olive oil provides healthy fats and antioxidants, supporting heart health, while vinegar adds tangy flavor with minimal calories. Packed with vitamins, minerals, and fiber from fresh vegetables, this salad is a nutrient-dense choice that promotes digestion and overall health. However, portion control is key, as excessive olive oil can increase calorie content. Ideal as a side dish or a light meal, Green Salad with Oil and Vinegar Dressing offers a balanced, wholesome option for various diets and lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
